Weight Loss - Sleep Deprivation May Prevent Weight Loss

Sleep deprivation may prevent weight loss or make weight loss more difficult. In a 2004 study researchers at the University of Chicago found that "partial sleep deprivation alters the circulating levels of the hormones that regulate hunger, causing an increase in appetite and a preference for calorie-dense, high-carbohydrate foods." Many people definitely eat too many carbohydrates because of increased appetite. And this increased consumption of carbohydrates coupled with lacking sufficient hours of sleep each night can make a person crave even more carbohydrates. Not hitting the deep sleep cycle, or experiencing enough of the deep sleep cycle can trigger even more cravings for carbohydrates according to a highly respected neurologist. And this cycle can lead to an uncomfortable and unhealthy amount of weight gain because of excessive stress. Sleep deprivation can often be caused by too much stress. And it is ironic that stress can cause less sleep, and less sleep can lessen a person's ability to deal with stress. Both stress and sleep deprivation often cause weight gain, most often fat gain in the mid section or belly area. And fat gain on the belly area is often a risk for heart disease. Studies published by the Van Cauter laboratory include "studies describing the metabolic and hormonal consequences of chronic partial sleep loss." Which include a study done in 1999 study showing that a significant sleep debt could trigger metabolic and endocrine changes that mimic many of the hallmarks of aging." As modern life has many distractions that can keep a person from having a high priority on adequate hours of sleep, there are more studies that remind us of the importance of sleeping on a regular schedule and adhering to approximately 8 hour of sleep each night to maintain good health, clear thinking, and feeling well rested and alert. A person not getting enough sleep may not even realize that they are not getting adequate hours of sleep, or are not hitting the deep sleep cycle that is necessary for memory function and other benefits to their health. Researchers have have long held that deep sleep consolidates memories and can sharpen and clarify thoughts. If you are not getting adequate sleep, you may want to think about making sleep a high priority in your life. You can find a sleep supplement by Herbalife for natural sleep at http://www.weightlossproduct.com/stress-management-stress-relief.php And a high quality multi-vitamin by Herbalife at Herbalife multi-vitamin Stress is known to often add belly fat, so you may want to use the Herbalife weight loss products for a nutritional way to lose some weight. And you may want to save money once you know you love the Herbalife products, and you can register to save 25% or more with the Herbalife Discount at Discount Herbalife products (c) Copyright - Nancy Williams. All Rights Reserved Worldwide. Article Source:http://EzineArticles.com/?expert=Nancy_W