Weight Loss - How To Lose 9 Pounds In 11 Days

I am not a fan of the "dieting" mentality - the roller coaster of going on and off diets. This is no way to permanently manage your weight and can take a real toll on your body. Losing weight and gaining more back is a dangerous path to take. UCLA researchers report that diets generally do not help people lose weight and keep it off. In general, people initially lose 5 percent to 10 percent of their weight on any given of diets, but then gain it back, often with some additional pounds as well. The researchers concluded that most people would be better off not going on a diet at all. In all honesty, if you aren't planning on changing your eating habits for good, then the chances are, you will only gain back the same fat you lost before. The biggest risk of subsequent weight gain will occur if you rapidly increase carbohydrates. Refined carbohydrates are common of the western diet, and shouldn't be consume at all (foods like pastries, doughnuts, white breads and cakes etc.) If you are a person that enjoys lots of carbs then you must be very careful to gradually introduce more carb into your diet - and to watch the results closely. Making good choices It is up to you to make good food choices - or else this is all for nothing. This doesn't mean you can't enjoy a piece of cake at your kids birthday - or that you can't go out for dinner with friends. It just means that for most of your meals you learn to choose lean proteins, vegetables, whole carbs, and healthy fats. Be committed to learning and understanding some basics of nutrition. It's helpful to be familiar with a whole bunch of foods that are good for you. If you want to lose weight quickly and about 9 lbs every 11 days, then you must follow a proven weight loss program. Fat Loss 4 Idiots is just what you're looking for. Many have lost at least 7 lbs every 7 days using the programs and it is very easy to follow. Click here to find out how you can lose 9 pounds in only 11 days because thousands of people are already losing weight quickly doing it. Article Source:http://EzineArticles.com/?expert=Sean_Bower