Weight Loss

Weight Loss - Natural Food for Weight Loss

2007-11-12T22:48:00.000-08:00

Thinking of going through a diet regime to shed off the excess pounds? You might be thinking of trying out those energy bars and diet pills to help boost your weight loss. But before you fire up your browser and start looking for diet products, there is a better - and safer - alternative. Many doctors are now encouraging going natural. That is, eating organic or natural food for weight loss.

The dangers of diet products

Nowadays, many specialists are discouraging the intake of diet pills and products. This is due to the recent discovery that diet pills, although work in the short term, are rejected by the body as time passes.

Scientists have found out that the body develops immunity against these diet pills, causing them to become ineffective in just six months. What's more, most, if not all, diet pills carry with them serious and uncomfortable side effects. Some work as laxatives, purging the body of all the so-called unwanted fats. While others claim to make the brain believe that it is already full.

Nevertheless, the US FDA has begun a crack down on fraudulent diet pills, which already became a lucrative billion dollar industry.

Go natural

There is a healthier and safer way to weight loss. Many are now encouraging eating natural food for weight loss. Natural food for weight loss is found in your neighborhood market, and does not contain any additives or chemicals that will pollute the body.

In dieting, the requirements for a healthy weight loss should include the following:

? Fresh natural food

? Nutritionally dense

? High in fiber

? Low in calories

? Low in fat

? Low in refined sugars

Examples Some of the examples of natural food for weight loss are as follows:

? Fruit

? Vegetables

? Legumes

? Wholegrain foods (muesli, oatmeal, whole meal pasta, etc)

? Baked potato

? Boiled brown rice

? Fresh fish

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
Article Source:http://EzineArticles.com/?expert=Phillip_England

Weight Loss - Tips to Healthy, Natural Weight Loss

2007-11-12T22:47:00.001-08:00

Here are some helpful tips to healthy, natural weight loss: Eat small meals and eat frequently Three meals a day may be what you're used to eating - but that is not the way to lose those extra pounds. You are born with a natural weight set point...it's not talked about much because basically the diet, drug, supplement, and weight loss surgery industries don't want you to know about it. The fact is that hoodia in its natural state might actually work as a decent appetite suppressant (although that doesn't necessarily mean it will help with permanent weight loss).

Serotain supports your weight-loss program by enhancing your mood in a natural way. L-Carnitine - This natural compound has several functions as an ingredient in herbal weight loss products and energy enhancing supplements. It can be found between the natural supplements for weight loss, however, methylxanthines have a negative effect on the overall health of the body,although is natural, especially when taken in large quantities for long periods of time.

Herbal weight loss products have been in great demand for people who want to lose weight the natural way. Just as using our bodies as nature intended can help with weight loss, our lives today are unnatural, causing the natural processes of the body to go awry. Anyone who exercises fitness choices on a daily basis, no matter what form these take will experience an enhanced quality of life, a greater sense of vitality and well being, and natural weight loss without excessively restrictive diets.

When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight. By buying natural unprocessed foods like fresh fruits and vegetables and fresh meats, you can eat in a way that's more healthy overall as well as helpful to weight loss. Tips to remember:

? Be active as much as possible
? Take time out for yourself
? Try and routinely do 30 minutes of cardiovascular exercise 3-4 times a week
? Cut out sugar and sugary foods
? Get used to naturally sweetened foods such as figs and grapes, and raw vegetables such as carrots and tomatoes
? Replace desserts with fresh fruit or have a salad starter instead
? Avoid carbohydrate dense foods throughout the day
? Drink part fruit juice and part water to increase fluid intake
? If you're a new Mum, remember breast is best for natural weight loss.

Guy Katir
http://www.solikatir.com/Without-Diets.html
Are you tired of those Diet plans that you've been doing but still no results? Then discover our new way of slimming, without dieting!
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Weight Loss - Dirty Weight Loss Trick Beats Fat Burning Plateau

2007-11-12T22:45:00.000-08:00

Are you sabotaging your own results with the wrong fat burning mindset? Find out how you can improve your self image, and lose fat faster.

I once had a training partner that would put more weight on the bar than I expected. For example, if I planned to do 200 lbs for 8 reps, he would sneak on 210.

And the thing is, I often ended up doing it just as easily as I expected to do 200.

The point to his dirty trick?

He knew I was stronger than I let my mind believe.

(Note: Don't try this at home. He was also spotting me during each repetition.)

But how can you benefit from this dirty trick?

2 ways.

1) Change your mindset and self-image. If you are stuck at a fat loss plateau and keep telling yourself you are meant to be fat, then guess what? You'll never win.

Instead, tell yourself you are meant to lose the fat. And believe it when you say it! Picture yourself with a better body. Picture yourself buying clothes for your new, better body.

Here's a great example of a fat burning mindset shift mentioned by SteveH on the member's forum...

"Yesterday's eating went well. I even resisted a plate of fries and didn't order the burger I was wanting. I used the mindset that Craig mentioned - "I am a healthy person. Healthy people don't eat Burgers and Fries". So I got a turkey sandwich with steamed veggies."

Having a strong, positive thinking attitude will put you on the road to success.

2) Break a new record in the gym each workout.

Your body won't change if you aren't improving. My friend's dirty trick ensured that I was always doing more each workout, and therefore, always making gains.

So for your fat loss workout, pick one area you can improve on each workout. Whether it's one more pushup, a faster interval, or 5 more pounds on an exercise, break a record and you'll bust your plateau.

Train for performance, and the fat burning will follow.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for fat loss help you lose fat without any equipment at all.
Article Source:http://EzineArticles.com/?expert=Craig_Ballantyne

Weight Loss - Weight Loss by Hypnosis

2007-11-12T22:43:00.001-08:00

Weight loss by hypnosis has recently exploded as an effective way to lose weight. Case studies and examples range from an average woman who lost 10 pounds in 2 weeks with almost no effort, to the obese woman who lost nearly an astounding 95 pounds just from using weight loss by hypnosis techniques.

Weight loss by hypnosis works by using subconscious suggestions. These suggestions can range from making a certain food undesirable, to suggesting to the body's self-image that you really are a slim person.

While weight loss by hypnosis is a great way to trim the pounds, most hypnotherapists don't hail it as the end-all-be-all. Effective weight loss by hypnosis is best when taken together with a great diet, an ample amount of water, and good rest. Although hypnosis is a great way to lose weight, having that extra serving of desert after every meal isn't going to help. Fortunately, hypnosis can help reinforce those behaviors as well. In fact, clients of weight loss by hypnosis often report that things just "fall into place." Their eating patterns naturally changed to a much healthier diet, without mental struggling.

The key to weight loss by hypnosis, just like any other weight loss program, is the desire for the change you're working on. Hypnosis can help get those pounds off, but you do have to do your share as well.

To get started, consider visiting your local hypnotherapist for an introductory session about weight loss by hypnosis. Although this is considerably more expensive than a home study course, you will receive tailored attention to your needs, diet, and habits. For example, if you've tried other diets but constantly find yourself quitting halfway through, this may be something that a hypnotherapist could address in person, which couldn't be covered in a CD or tape. Another example would be if you're constantly tempted by a specific kind of food, he or she could tailor your sessions to tackling that habit - Again, something that a CD wouldn't cover. Generally a client can expect permanent weight loss results by about 2 months of once a week visits.

If the cost of going to an in-person hypnotherapist is too expensive, online weight loss by hypnosis CDs may be another cost-effective option. These are pre-recorded CDs designed to subconsciously help you lose weight. Oftentimes they're not only vocal, but have a hypnotic background designed to put you into trace. (CDs with these backgrounds, called "Binaural Beats," should not be listened to while driving a car.)

Weight loss by hypnosis is a very powerful method to lose weight.

Warning! Learn more about hypnosis before you continue. Discover more powerful tips and little-known secrets about hypnosis at: http://find-out-inside.com/conversational-hypnosis/
Article Source:http://EzineArticles.com/?expert=Derek_Young

Weight Loss - The Mediterranean Diet Menu - 5 Shopping Tips

2007-11-12T22:41:00.000-08:00

The first step to starting the Mediterranean Diet is to do a little shopping. While you don't need a pantry full of exotic ingredients, chances are you will need to tweak your shopping habits. Here are a few shopping tips to help you create your very own Mediterranean Diet menu plan.

1. Fruits and Vegetables

To avoid diving straight into the aisles where most processed foods are sold, start in your grocer's produce section and work your way around the outside of the store. Choose seasonal fruits and vegetables that are locally grown. These will be fresher and taste better than the stuff that is picked unripe and shipped from hundreds or thousands of miles away. Many people discover a new love of fruits or vegetables once they taste ones that have just been picked and delivered. Buy organic whenever you can to avoid the potential health risks associated with pesticides.

2. Bread

In France it's common to pop down to the corner bakery for a fresh croissant or baguette every morning. If you're fortunate to live close to a good bakery, buy your bread fresh and as often as possible. Buy less bread than you need since fresh bread goes stale more quickly. While many grocery stores now have in-house bakeries, their breads are often filled with preservatives, sugars and hydrogenated oils. Just make sure to check the ingredients carefully. Whole grain breads are also healthier and more satisfying and filling, so stock up on other breads besides croissants and baguettes.

3. Fish

Most grocery stores have fresh fish departments that rival the fish mongers in days of old. Wild-caught fish are healthier choices than farm-raised varieties for many reasons. Studies have shown that farm-raised fish contain almost 20 times more toxins like PCBs than wild varieties. Farm-raised fish are also often injected with dyes and colorings to make them look as hearty as their wild companions. The healthiest fish are cold water varieties such as salmon, tuna, trout, mackerel, halibut, herring, sardines and anchovies.

4. Dairy

Whole fat dairy products like milk, cheese, yogurt and sour cream are part of a good Mediterranean Diet menu. Not only does whole fat taste better than low-fat dairy, it's also more satisfying which makes it less likely that you'll overeat. Choose organic whenever you can to avoid the cocktail of chemicals and hormones that end up in conventional dairy products.

5. Meat

Lean meats such as poultry and pork can be eaten regularly on the Mediterranean Diet, although you should limit beef to only once or twice a month. Many grocery stores offer special sections for natural meats which can cost more than the conventional varieties. Choose free-range meats that have not been treated with hormones or antibiotics. Otherwise you'll be eating more than you bargained for.

You can find more shopping tips including 5 Kitchen Essentials for the Mediterranean Diet at easymediterraneandiet.com, a popular site for Mediterranean Diet tips, menu plans, quick recipes and more.
Article Source:http://EzineArticles.com/?expert=Michelle_Ricci

Weight Loss - Can Herbal Weight Loss Pills Really Help You Lose Weight

2007-11-12T22:40:00.001-08:00

Allopathic medicines and pills for weight loss are often associated with toxins and side effects. Therefore most of the people are, generally, reluctant to take them. Herbal weight loss pills, as the name suggests, are made from organic plants and herbs which have medicinal properties. They are considered safe, efficacious and without side effects. In any case, even if they do not do any good, it generally does not do any harm either.

What are some of the benefits of herbal weight loss pills? Herbal plants grow naturally in the lap of raw, primal nature in wild and mountainous areas. Of course they can be transplanted and recycled in the nurseries, but their basic properties remain unaltered.

Obesity or being overweight is becoming a worldwide epidemic. It is more prevalent in affluent countries and spreading fast in countries which are growing economically. Although weight loss herbs should be taken as closely to their original natural form as possible, their tastes and odors are quite often odious and unbearable. They are, therefore, converted into pills for easy ingestion.

Herbal pills are more affordable than allopathic pills as their manufacturing and processing is not as complicated as their allopathic counterparts. They also tend to be fairly fast acting.

Herbal weight loss pills can fight the overweight problems created by eating foods with excess fats and carbohydrates. They can even help in genetically inherited hormonal disorders leading to obesity. They work faster and can be made tasty as well. They give you pleasant feeling, and reduce craving for food in a natural way which leads to weight loss in shorter span of time.

Herbal weight loss pills are rich in vital vitamins, proteins and other nutrients. They can be good dietary supplements and even perfect dietary substitutes. They are also good substitutes for artificial products such as laxatives, diet drinks and so on. They stimulate natural thermo-genesis which improves the metabolic action in your system that burns extra calories in the body and converts food into energy. When thermo-genesis is combined with the ingestion of appetite suppressants, you achieve the weight loss faster.

However, you need to use a little caution when taking herbal weight loss pills. It must be noted that they should be taken only after your BMI or Body Mass Index crosses the prescribed level with respect to your body. Taking them as a preventive step without considering the critical BMI level may cause certain reactions that may prove harmful to your body rather then benefiting it.

There are several companies that manufacture herbal weigh loss pills under different brand names and different shapes. The drug that you are about to take should have undergone sufficient clinical tests and should have shown positive results.

Herbal weight loss pills are of two types, prescriptive and non-prescriptive. The former are obviously prescribed by the doctor and should only be taken under his instructions. Most of the various pills are usually non-prescriptive and are easily available over the counter from any pharmacy outlet working under minimal FDA guidelines. Some of these non-prescriptive herbal brands are produced by companies such as Herbalife and Metalife.

It is, however, advisable to take any herbal weight loss pill-both prescriptive and non-prescriptive under the advice of a qualified doctor.

There are lots of ways to lose weight, so don't get discouraged, get help. For weight loss tips for real people go to http://www.weightloss.best-info-online.com/ and get reliable information for achieving weight loss. For additional information about a weight loss program that really works, please go to Healthy Weight Loss Review.
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Weight Loss - The Cost of LA Weight Loss Program- Is it Worth It?

2007-11-12T22:38:00.000-08:00

The cost of LA weight loss program can be very high, especially if you have special needs or suffer from extreme weight problems. Not all of them will work for all patients, so it's important to choose wisely. However, if you think that the program can be effective for you, then the cost of LA weight loss program can be worth it.

The skinny on the LA weight loss program
Most LA Weight Loss programs are center-based. This means that you come in for a free assessment, where you get weighed and evaluated. The center will then design a program specifically for your weight loss needs and goals. All programs are individualized based on the findings from your weight and health evaluation.

What you're paying for
The cost of LA weight loss program usually includes the food plan designed by your doctor or dietitian. Some centers also provide the food and supplements, although these usually cost more. Other fees include consultation (although initial consults are usually free), use of equipment, and laboratory exams.

The food
Ideally, your LA weight loss center will recommend locally available foods and should not encourage you to starve yourself. The LA Weight Loss Center does not tolerate starvation diets; rather, it promotes healthy eating not only to lose weight but to improve one's general well-being. Some programs even encourage you to eat at your favorite fast foods and restaurants.

Losing weight
The program claims that their clients can lose weight around 2 to 3 times faster compared to other weight loss programs and fad diets. Some even say that the high cost of LA Weight Loss program is nothing by the time you experience its positive effects on weight loss. Various clients claim to have lost from 23lbs to 90lbs while participating in the program. They do this without giving up their favorite foods, so it's a largely effortless and fun at the same time.

What to watch out for
The cost of LA Weight Loss program tends to turn away a lot of customers. While the cost of LA Weight Loss program relies on the kind of weight loss plan given to you, the prices rarely go below $200, and it's not uncommon for an entire program to cost more than $1,000. Even when some programs claim to provide free consultations, some people claim to have been charged hundreds of dollars upon sign-up.

More problems
Unfortunately for many, the cost of LA Weight Loss program makes it practically exclusive to the wealthhy. Some say you are only required to pay $6 a day, but costs may rise up to $24 or even more. Mid- to high-end centers may charge up to $1,000 a month. This is because they try to determine how fast you can lose weight and how many weeks it can take for you to do so. Such tests require several weeks of observation before you actually go for weight loss.

More costs
In some cases, you may also have to pay for a month of stabilization and a year's worth of maintenance. The costs may be added to your daily or weekly fees to make them more bearable. However, the costs do not stop there. You may also need to buy the center's own supplements pr products, which are often overpriced. While these are usually optional, they are still highly recommended for more effective results. Some centers give you a fixed initial supply, but you'll have to replenish them on your own.

More complaints
Some clients say that to be able to make the program work for them, they were still required to buy the special snack foods, shakes and health supplements. The total cost for these add-ons can go up to $200 or more. Other complaints are related to the counselors working in the weight loss centers. Some clients even reveal that they are actually former clients-turned-counselors, although they have no background in nutrition at all.

The bottom line
Going on a diet does not have to be very costly. In fact, you can lose weight without soending a poenny by doing it the natural way: through proper diet and exercise. However, if you still find the LA Weight Loss program effective and worth every penny spent, then give it a try. Otherwise, try another weight loss program. After all, there are a lot of other options available.

Weight Loss - Who Is Kimmer - Inventor of the Kimkins Diet?

2007-11-12T22:37:00.001-08:00

She used her own diet and is an inspiration to obese people everywhere. She did everything the wrong way like most people when trying to lose weight on other diet programs, yo-yoing up and down in a cycle of weight loss and weight gain that seemed endless. Her life was cyclic and she was on the diet treadmill to nowhere.

She tried all the diet plans out there before formulating her own. She took what was best in all the diets she'd tried and came up with her own weight loss strategy that combined the best of each. She has created one of the most effective, fast, easy-to-follow weight loss programs out there suitable for busy people, vegetarians and people on a budget.

You can eat.

The Kimkins system is broken down into five different models that fit every kind of lifestyle. It is simple in design and there are no complicated formulas or criteria to meet in order to be successful.

Kimmer spends her days cruising the web, checking out the various Kimkin diet forums and giving advice and encouragement to all of her subscribers. She has been featured in many magazines and her Kimkins members, Christin and (Deni), appeared as models and success stories in an issue of Woman's World. That's the public awareness of Kimkins that's on the rise.

Kimmer first changed her life through combining the best of weight loss diet plans had to offer. Her vision and ability combined to set up a venue that is helping thousands accomplish their weight loss goals.

For some, it has been just a dream beyond reach; however through Kimkins, it's become more than just a dream, it's turned into belief and reality. When it comes to feeling better about oneself, there is nothing better than a success, and after years of dieting, many people are for the first time seeing real results that are fast and permanent.

You couldn't ask for any more than that.

For the more insider information on Kimkins and how it can HELP YOU to LOSE WEIGHT FAST, be sure to check it all out at the Kimkins Diet Review Blog or at http://www.kimkins-diet.org
Article Source:http://EzineArticles.com/?expert=Clark_Johnson

Weight Loss - The 10 Rules Of Fat Loss Revealed

2007-11-12T22:35:00.000-08:00

If you have been trying to lose weight, then you know it is a difficult thing to do. Trying to find the best fat loss plan can be even more difficult if you don't know what to look for.

Here is a list of the 10 rules of fat loss to give you help with weight loss. You can use these in figuring out if any diet or weight loss plan is a worthwhile program or not. They will also help you out in losing weight regardless of what type of diet you are on.

10 Rules Of Fat Loss

1. Break away from the 3 meals a day mentality. Begin to eat 4-6 smaller meals a day. It will keep your metabolism running high and burn more fat. Just be sure your meals are healthy and not full of carbs, sugars, etc.

2. Drink more water. I'm sure you have heard that said all the time, but it's true; water is great for your body and your health.

3. Slow down when eating. This is a biggie. The longer you take to chew your food the less you will eat. It also gives your stomach time to tell your brain that it's full.

4. Get some exercise. This is another rule for fat loss that I know you've heard before, but it works. Take the time to get some exercise even if it's only a 20 minute walk every other day.

5. Eat more of your meals at home instead of out. It is so easy to eat fast food or out at restaurants, but this type of eating doesn't mix with weight loss.

6. Cut down or all together out of sweets. Sugar will add on the weight even if the label says it is fat-free.

7. Try drinking green tea. Green tea has shown to have powerful antioxidants and can even help with fat loss.

8. Don't eat until you feel stuffed. Stop when you feel satisfied, even if it means there is still food on your plate. You can really put on extra weight by cleaning your plate only because you feel you have to.

9. Lighten up on the sauces, gravies and other condiments that contain lots of carbs, fats and sugars.

10. Out of the 10 rules of fat loss this is probably the most important one. Once you begin eating healthier and losing weight, keep it up. Don't let yourself fall back into the old habits or you can quickly gain it all back plus some.

These 10 rules of fat loss are a great way to lose weight and accelerate a weight loss program or diet plan.

By the way, you can learn more about the 10 Rules Of Fat Loss as well as much more information on weight loss on my blog at http://www.FatLoss4IdiotsReview.net
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Weight Loss - The Difference Between Weight Loss And Fat Loss

2007-11-12T22:34:00.001-08:00

A lot of people confuse losing weight with losing fat. When someone says "I want to lose weight" general what they actually mean is that they want to lose fat. You never hear anybody say that they want to lose their lean muscle, right? It is important to understand that there is a big difference between losing weight and losing fat and then to work toward losing fat instead.

Weight loss is a general term that can describe any type of weight that you lose from your body. This can include loss of muscle, loss of water weight or fat loss. A lot of times when people lose weight they actually just lose muscle mass and water weight, which doesn't give them the body that they want. Have you ever known someone who is what I like to refer to as "skinny fat?" This person may be very thin, but they still don't look good naked because despite their relatively small size they still have a high percentage of body fat.

Fat loss, on the other hand, specifically refers to losing fat from your body rather than lean muscle mass or water weight. When most people say they want to lose weight, what they really mean is that they want to lose fat. By losing fat, your body will become sleek and toned which is a much sexier look than being thin with a high body fat percentage. After all, your goal should not just be to be thin, but also to have a great body that you can be proud of .

One way to promote fat loss rather than weight loss is to work on strength training exercises that help you to build lean muscle. Muscle takes more energy for your body to maintain, meaning that the more muscle you have on your body the more calories your body will burn while you are just sitting around doing nothing, or even while you are sleeping. That doesn't mean that you need to "bulk up" or that you have to develop huge muscles. Instead, just doing light strength training exercises several days a week can help to promote fat loss.

Along with muscle building exercises, it is important to follow a diet that is geared toward fat loss rather than weight loss. Most of today's popular diets including low carb, low fat or starvation type diets do not promote fat loss. In fact, some of these diets can actually slow your metabolism down so the minute you go off them you pack any weight you may have lost right back on again. Instead of these types of diets, you need to eat a diet that gives your muscles enough energy while at the same time promoting fat loss.

To learn more about the types of diets that will help you to lose body fat rather than lean muscle or water weight while at the same time helping you to get a sleek, sexy physique, please visit http://fatloss.s1so.com
Article Source:http://EzineArticles.com/?expert=James_C.

Weight Loss - Will This Help Your Weight Loss?

2007-11-12T22:32:00.000-08:00

Since you're reading this article I assume you are trying to lose weight. Read this article word for word and apply it. I must forewarn you; this article is a little lengthy.

In order to achieve successful weight loss you must have a purpose. It can't be a weak purpose like; I'm tired of being fat. It has to be something that will really make you stick to your plan. This purpose can't be a wish because a wish can be something that never comes true. Your purpose must be a burning desire within. This is very crucial to your weight loss success. Your absolute purpose will help you find the tools you need to be successful with your weight loss.

You have to get involved with a group of people who are on the exact same path as you. This doesn't have to be a group you meet with in the mall or coffee shop. This could be a group via the internet. You can talk in chat rooms, IM, or via email.

It is important that you push each other and give encouraging words when needed. Where you are weak, another person could be strong. Set some time aside so you can chat once a week. This will be very important throughout your weight loss journey. If you start a group, exude confidence and inspiration. Not only will this help the members, it will keep you going as well.

While you're going through your weight loss journey you must have a great attitude. I'm not saying you need to be ridiculously positive, but you have to keep your attitude straight. This is very important for your weight loss success. You can not have a horrible attitude towards losing weight and doing a lifestyle change. This will keep you at square one.

A horrible attitude will make your goals completely unreachable. Your stinky attitude will make you think every task will be difficult. You have to build a great mental attitude to achieve your weight loss goals. You have to see your weight loss program as mining for diamonds.

Another action that will prohibit success is self limiting beliefs. You have to develop a plan to get rid of your self limiting beliefs. How can you achieve total weight loss if you don't believe it? Your mind is very powerful and you have complete control over it.

You control what you want to believe and what you can and can not do. It should be your number one priority to learn how to reverse your self-limiting beliefs to totally believing in what you want to accomplish. Ask yourself the following questions. Do you believe you can lose weight? Do you think you can go the duration? Really think about those questions. Your beliefs will either move you forward or keep you at the same weight.

A great way to really keep going on a daily basis is the 195% Rule. I know you're probably thinking, what the heck is the 195% rule. This is how it works. Give 150% to successfully lose weight and keep it off. The 150% is your daily routine of eating right, exercising, keeping your mind fit, and reviewing your goals. The 45% is for the days when you wake-up feeling like blah.

You don't feel like exercising and eating right. This is where the 45% kicks in. You look at your 45% card and say, ok, this is the reason why I am doing this. I can't have two consecutive blah days. I have to use the 195% Rule today. You are doing what needs to be done without hesitation. This is the 195% Rule. There is more to it than that, but this is just a brief description.

Possessing self-discipline requires you to thoroughly evaluate your current abilities. It will determine your success as everything else I mentioned. It will help you think and question everything before you put it in action. It will help you with your emotions that may cause you to eat unnecessarily.

People are so quick to say I don't have any self-discipline. You are telling yourself you don't have any self discipline. The truth is we all have self-discipline. We just don't know how to use it properly in the area of weight loss and lifestyle change. This should be one of your goals besides weight loss.

I truly believe your thinking is the answer to weight loss. Our minds are very powerful and I'm not talking about super hero fantasy stuff. Your mind must be completely aligned up with doing a lifestyle change. Your thoughts must not be of failure and eating. Your thoughts must be on your ultimate weight goal. I am not saying you need to become obsessed with weight loss, but you need to keep it in your mind. You always need to know what you are striving towards. Your ultimate goal must always be in your mind.

Your mind will take in anything that you constantly think about. It doesn't matter if it's good or bad. Whatever you constantly and consistently think about will normally transpire in your life. So, if you constantly thinking you will never lose weight then you won't.

The last topic I want to discuss is eating. You're probably mumbling, this is the last thing I want hear. Please end the article now! Don't worry, I will not be cruel.

You must learn that food is not your friend. It's not your security blanket or your therapist. I know that all of that sounds funny, but it's the truth. Eating pretty much boils down to change and control. You have to learn to control how much you eat and what you eat. You have to see food in a different manner and not something that makes you feel good like a massage. It is for nourishment and nothing more.

Utilize what I discussed in this article. Don't just read it and say, ok. Put it into action today. Don't wait another minute or until the following Monday to start. Do it now.

Ashton Timmons specializes in coaching people how to really lose weight without all the nonsense, hype, or fluff. Her main goal is to help you experience success. Discover additional strategies and pick-up a free mp3 audio at http://www.masterylifestylechange.com
Article Source:http://EzineArticles.com/?expert=Ashton_Timmons

Weight Loss - Herbal Weight Loss

2007-11-12T22:31:00.001-08:00

The weight loss patches use various natural herbal ingredients, which naturally help the body to lose weight. The fact is that hoodia in its natural state might actually work as a decent appetite suppressant (although that doesn't necessarily mean it will help with permanent weight loss). Here are some helpful tips to healthy, natural weight loss: Eat small meals and eat frequently. Three meals a day may be what you're used to eating - but that is not the way to lose those extra pounds.

Natural compounds, synthetic drugs, local anesthetics, and vitamins may be injected; these are thought to dissolve underlying fat and thereby cause weight loss. This type of natural supplementation has been shown to promote weight loss by increasing satiety, leading to fewer calories being consumed at meals, and suppressing appetite. Problems that can occur with hormonal Imbalance:

? Hot flashes
? Mood swings
? Weight gain
? Night sweats
? Bloating
? Headaches
? Loss of energy/sex drive
? Uterine fibroids
? Hypoglycemia
? Endometriosis
? Fatigue
? Irritability

Why Studies on Natural Progesterone are Not Available to Doctors. The primary reason so few studies have been performed on natural progesterone is lack of financial interest.

You might want to add a combination of natural foods and pills to your weight loss regimen. Eating complex carbohydrates help increase and control energy levels; aids weight loss, and controls and encourage a natural appetite. So if you want some natural weight loss help, look to the type of food your are eating and the type of exercise you are doing, if any.

5-HTP is extracted from the seed of an African plant called Griffonia simplicifolia and it's a natural supplement for weight loss and for other disorders in your body. Natural Supplements for Weight Loss Weight loss supplements such as herbal formulas, are plant extracts to help suppress appetite and sugar cravings while increasing the bodies metabolism to burn unwanted body fat. Take a moment to consider each one, as some are subtle and at first glance may appear to have no relation to being menopause symptoms:

1 - Aching joints and muscles
2 - Allergy symptoms
3 - Breast tenderness
4 - Chronic fatigue and morning sluggishness
5 - Cold or tingling hands or feet
6 - Craving sweets, caffeine, carbohydrates with unstable blood sugar levels
7 - Depression, anxiety and mood swings
8 - Dizziness, lightheadedness
9 - Dry, thin or wrinkly skin
10 - Endometriosis
11 - Facial hair growth
12 - Fibrocystic breasts
13 - Hair loss, thinning hair
14 - Headaches, migraines
15 - Heart palpitations
16 - Heavy or light periods
17 - Hot flashes
18 - Incontinence
19 - Irregular periods
20 - Irritability, inability to handle stress
21 - Lack of concentration, foggy fuzzy thinking, memory lapses
22 - Leg cramps
23 - Low metabolism
24 - Lower sex drive, loss of sex drive
25 - PMS and menstrual cramping
26 - Night sweats
27 - Osteoporosis
28 - Ringing or buzzing in ears (tinnitus)
29 - Sleep disturbances, insomnia
30 - Spotting, light bleeding
31 - Symptoms of hypothyroidism with normal T3 and T4 levels
32 - Urinary tract and yeast infections
33 - Uterine fibroids
34 - Water retention and unexplained weight gain, especially in hips, waist and stomach.

Menopause is a natural process for a woman, not an illness.

Guy Katir

http://www.solikatir.com/Without-Diets.html

Are you tired of those Diet plans that you've been doing but still no results? Then discover our new way of slimming, without dieting!
Article Source:http://EzineArticles.com/?expert=Guy_Katir

Weight Loss - 1 Weight Loss Key Is Proven to Help You Lose 20 Pounds in 1 Month the Healthy Way

2007-11-12T22:28:00.000-08:00

How can you lose 20 pounds in 1 month without sacrificing your health on pills, fad diets or surgery?

Right away I can hear some wise guy saying "just stop eating"...That is one possibility. But I definitely don't recommend it! And would you believe that if you stopped eating right now you still wouldn't lose weight as fast as with what I am about to share?

Nearly 100% of all weight loss methods produce results that are shaky to say the least. Why? Because they do not focus on the cause of your weight problem. Contrary to popular belief, most people are not obese because they over-eat, they are because they are under-nourished. The only reason that you are overweight is because you have not given your body what it needs...

Now I realize that this idea seems far-fetched...But if you want to lose weight at lightning speed you can't afford to miss the following statement - Giving your body what it needs in the form of highly nourishing food will cause you to lose substantial weight in a very short amount of time.

How much weight? As much as you want. I know people who have lost 20 pounds in 1 month with very little struggle by applying four simple things... Eating dynamite food is among the most important!

Think about it...Most overweight people consume a diet consisting of mostly empty calories...Fast food, soda, and nearly any food that comes in a box that you purchase off the super market shelf. These are calories that your body hates. So what does it do? It stores them as fat.

What would happen if you only ate foods that your body loved? It would stop producing more fat! Therein lies the key to fast weight loss. What happened to that puddle of water on your driveway once it stopped raining? It evaporated! Turn the rain off and the water goes away...Turn the fat producing food off and the fat will disappear!

Why is this so exciting?

Because it takes all of the confusion out of weight loss!

Simply consume highly nourishing food each and every day and you will lose weight and lose it quickly!

So there is one question left?

What is the most nourishing, best weight loss food that you can consume?

I'll give you a hint...It is nothing that can be produced by the hands of man...In fact, man does nothing but completely mess it up!

Jason Clemens is a leading weight loss and nutrition expert.
"Learn how you can Achieve Your Sexiest Weight and Never Gain 1 Pound Back with the best dynamite food and the other 3 keys - Absolutely Guaranteed!"
Article Source:http://EzineArticles.com/?expert=Jason_Clemens

Weight Loss - Weight Loss Cardio Workout - Beginning

2007-11-12T22:27:00.000-08:00

What do you want to achieve with cardio? Burn fat, tone and firm body, increase metabolism, prolong life and even achieve incredible weight loss results. Everything and more will be demonstrated in these weight loss cardio workout article series to prove you with the absolute best tips, tricks and secrets for the ultimate fat burning and weight loss cardio.

In this five section series we will discuss the following topics that are needed for creating your every own weight loss cardio workout. The sections are:

1) Beginning
2) Myths
3) Exercises
4) Fat Burn Zone
5) HITT

So let's begin!

Cardiovascular exercise is as important as any other component of health and fitness and could be the determining factor behind weight loss, health disease, having more energy, eating healthier and much more.

Whether you are a die hard or anti-cardio person regular amounts of cardiovascular activity is needed for many aspects of your health. Learning what works for you and what you enjoy are two of the biggest factors when implementing anaerobic exercise into your life if you want to maintain for long-term. Depending on your goals and body type will determine the amount, intensity and which exercise you use for the best weight loss cardio workout.

For example if you are a so-called "hard gainer" than cardio exercise will be held at a minimum of 1 to 2 times a week of 20 minute sessions. On the other hand if you gain weight easily than you will benefit from doing cardio exercise 3 or more time a week of 20 to 40 minute sessions. Everything is determined by what body type you are and what are you seeking to achieve by doing cardio.

So what are the things you need to know before you begin exercising?

Weight Loss Cardio Workout Question #1:

What results and goals do you want to achieve?

When determining the reason for cardio it gives you a much wider perspective and more options for implementing exercise into your daily schedule. If you are in search of improving your health than cardio exercise can be as easy as taking a walk or riding a bike through the park on the weekends. If you are looking for more weight loss and toning and firming your body than higher intensities and longer sessions are needed.

Knowing what you want is the absolute first things to determine as if you don't know what you want you won't know how to achieve it. Knowing your goals and what you want to achieve is creating a vision and without a vision accomplishing anything is a difficult road. So, if you want to achieve weight loss and improve your fitness level than incorporate longer, harder and frequent cardio into your daily life.

Weight Loss Cardio Workout Question #2:

What exercise do you most enjoy and that gives you the best results?

There is no secret, magic equipment or training technique that will give you amazing results like seen on tv. The truth is continuous and progressive exercise that makes enjoying exercise while getting the best results the key to the perfect exercise for you.

If you are one of those people that love the great outdoors than guest where you should run? Outdoors! There are so many activities to do outside like hiking, swimming, running, biking, playing sports, etc. that all benefit for cardio exercise. Or, are you the person that loves going to the gym and using all the different equipment while socializing with others that always makes the time go by faster. In the gym there are so many options like treadmill, stair climber, elliptical glider, lap swim, basketball, racquet ball and much more for exercise. Whether you want to exercise outside or inside all the opportunities are there for you and waiting for you to decide which one affects you the best while enjoying exercising.

Weight Loss Cardio Workout Question #3:

What is your commitment level to cardio exercise?

Last thing to ask yourself is what is my commitment level and how much time and energy do I want to put into bettering my health and life. Some people are die hard fitness fanatics that exercise twice a day or on the other hand there are people that squeeze exercise in the little time that they have with their busy schedule. So what is your commitment level and what things are you willing to do to accomplish your desired weight loss goals.

Ask yourself how many times I am going to workout, how long are my sessions going to be and at what intensity am I going to do my cardio exercise at. Determine your commitment level and stick with it as real and lifetime weight loss is not a 4 month program but a lifestyle of exercise and eating healthy.

Conclusion

When you are finished answering or at least done looking over these questions than you are ready to begin creating your very own weight loss cardio workout. One of the most important things to do is track your progress to learn what works and what is less beneficial for your time and energy. It is crucial that you remember no two people are the same and that results will vary from person to person so find what works best for you. Learn it, live it and love it.

Have a great day and God bless!

Jared Wash is an author with certifications by ACSM, NESTA, and ISSA in personal trainer, nutritionist, and online fitness coaching for weight loss. His mission with top weight loss site is to guide people away from false lies and myths in the fitness industry while focusing on true health and weight loss cardio workout methods.
Article Source:http://EzineArticles.com/?expert=Jared_Wash

Weight Loss - The Best Fat Loss Workout- Lose Fat Fast

2007-11-12T22:26:00.001-08:00

Cardio exercise is not the fastest fat loss workout. In fact, in my weight loss workouts, we don't use cardio at all. Instead, we focus on strength training to get more results in less time. Here's how...

In order to lose fat fast, you need to choose the best exercises. Surprisingly, cardio is not the best. Not even close. Cardio just takes too much time and doesn't deliver a better body. You are better off doing strength training to sculpt your muscles, and interval training to burn the fat. Fat burning is a misunderstood process. It doesn't just happen during your workout. It happens all the time...so you need to boost your metabolism with strength and intervals to rev your body's metabolism and burn fat all the time.

Here's how to do the best, and fastest, fat loss workout.

First, we want to start with our time-saving general warmup. We use bodyweight exercises to improve mobility, and better prepare the muscles and the joints of the body for total body training than an inefficient warm-up method such as "walking on the treadmill".

We'll need to pick at least two exercises to train as many muscles as possible. I always choose a squat variation and a pushup variation - but rarely do I use just the basics. Do each exercise for about 10 reps, without resting between each, and then repeat 2-3 times. That takes 3-5 minutes.

Now we move on to the strength training portion, doing 2-3 supersets of multi-muscle movements. We also do 2 specific warmup sets for the exercises in superset #1.

Here's how a workout might go...

Superset #1
1A) Squat exercise (8 reps)

move without rest to...
1B) Rowing exercise (8 reps)

Rest 1 minute and repeat the superset 2 more times.

2A) Hamstring focused exercise (8 reps)

move without rest to...
2B) Pressing exercise (8 reps)

Rest 1 minute and repeat the superset 2 more times.

If you are really rushed for time, that's all the strength training needed. If you have extra time, you can add a third superset for torso training, more leg work, or more upper body work. Depends on what you need.

Then we finish with interval training. A full interval training workout needs about 18 minutes. Five minutes for warm-up, 6 intervals of 30-60 seconds alternating with 60-90 seconds of low-intensity activity. Finish with a 5-minute cool-down and stretch the tight muscle groups only.

All done in 45 minutes. Do these workouts on 3 times per week.

Making more time for other things in life,

Craig Ballantyne, MS, CSCS,
Burn Fat and Build Muscle with Fast Exercise Programs

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss Workouts have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for fat loss help you lose fat without any equipment at all.
Article Source:http://EzineArticles.com/?expert=Craig_Ballantyne

Weight Loss - Ab Exercises Do Not Get Rid Of Belly Fat

2007-11-12T22:24:00.001-08:00

People constantly search the web for the magic to get rid of stubborn belly fat. Fitness forums are loaded with the questions and the replies. The response most often is a particular ab exercise routine or piece of equipment. Unfortunately, the magic routine or apparatus often recommended doesn't work.

If these actually worked, why would so many people still be in search of the elusive answer? Let's face it, the models using the equipment and demonstrating the routine did not get those six-pack abs from using the equipment. The models were picked because they already had the abs.

So how did they get those sexy stomachs?

For sure it is not from exercise alone. And the exercises most people are searching for are not the right types to help lose stubborn belly fat. There simply is no combination of abs exercises or complete workouts that will melt off that belly fat.

Ab workouts are good. They are just not designed to burn fat. The purpose of abs exercises is to tone and strengthen the abdominal muscles. The abs are there under the fat but if you want to see them you need to work on getting a full body workout. This increases the metabolic rate and increases the fat burning potential of your system.

Many experts stress cardio routines to achieve this, but again, cardio by itself is not the answer. What it takes is a complete, rounded program that works the whole body with resistance training and multi-joint high intensity exercises.

The real secret to burning that extra belly fat that hides the abdominals is regular full body, high intensity training combined with a healthy, nutrient rich balanced diet. Ab workouts by themselves even if they include specific ab exercises like crunches and leg raises will never make you lose your belly fat.

In spite of this, the majority of people trying to lose belly fat still keep doing their daily ab workouts using hundreds of reps. And the internet is full of people still handing out this bum advice in fitness forums. But it does not work! The "experts" did not get six-pack abs that way and neither will you.

I am not saying that you should ignore ab routines. Abdominal exercises are important. You need them to strengthen and tone the abdominal muscles and they are a major aid to your back. But you need to mix them into a complete workout routine to enjoy their full benefit. The fact is that ab exercises are not designed to burn fat and they never will.

The most important factors for weight loss in general and belly fat loss in particular are a full body resistance training routine and a healthy, balanced diet. Full body exercises will also work the abs and core muscles and melt the belly fat so you can see that six-pack of abs that you already have buried in there.

You can get a FREE copy of Training & Nutrition Insider Secrets for a Lean-Body by visiting the authors' blog. In this 65 page report you will discover all of the secrets you need to finally achieve six-pack abs and dump the belly fat.

Gerry Marsh is a successful author and publisher of several websites on self improvement including his blog at http://delect.us/selfimprovement/ where you can discover other diet and weight loss tips.
Article Source:http://EzineArticles.com/?expert=Gerry_Marsh

Weight Loss - What is a Body Wrap?

2007-11-12T22:22:00.000-08:00

Initially, a body wrap was an application of Ace bandages or saran wrap that was tightly wrapped around the body to enable rapid weight loss through vasodilation. Now, a body wrap is much more likely to be a treatment where you're slathered with a body mask made of seaweed and potent botanical ingredients, and depending on the treatment, possibly wrapped afterwards to keep warm. Soon thereafter, the product is rinsed off or removed, and the body wrap usually ends with application of a lotion or followed up with some a maintenance lubricant of some type. This treatment is sometimes also referred to as a body mask or body treatment.

Body Wrap Benefits

Body wraps that use algae and detox treatments help rid the body of toxins through metabolic stimulation. Body wraps using moisturizing rich lotions are hydrating treatments geared towards softening and healing the skin. Body wraps utilizing other ingredients are typically formulated to aide in weight loss.

Body wraps often begin with exfoliation through dry brushing or a salt scrub. You are typically clothed in whatever you will eventually be wrapped in - often plastic of some type, but sometimes towels or sheets. I think the most enjoyable method is when a massage therapist does the body wrap, because they naturally incorporate massage techniques as they apply the product. (An esthetician, on the other hand, is just simply rubbing product on the skin.) Once the product is applied to the skin, you're wrapped to stay warm for usually 15-60 minutes. Often, the therapist will leave the room, but sometimes they will stay and continue the massage, if possible.

When the time is up, you're unwrapped and the body wrap is removed. For this reason, the wraps often take place in wet rooms, equipped with a shower or wet table. Its possible that you may either jump in the shower or the therapist will rinse you off with a handheld shower or a special rinse that feels fantastic. After that, you will dry off, and there's usually an application of lotion of some sort to moisturize your skin.

Cautionary Items

- Don't expect a body wrap to simply be a massage. You can get both treatments - a body wrap and a massage -- or look for signature treatments that include scrub, body wrap, massage, etc...

- If you have extremely sensitive skin, check with your therapist or esthetician before starting any wrap for an extended period of time.

- If you are looking for a fat/weight loss body wrap, these are often not available at your standard spa or salon.

If you are looking for a quick, effective, at-home, fat loss treatment, see: Body Wrap

B. Walsh is an expert in the body wrapping industry, and is a distributor of It Works! herbal body wraps nationwide.
Article Source:http://EzineArticles.com/?expert=Brandon_Walsh

Weight Loss - Carb Cycling - The Fat Loss Plateau Buster

2007-11-12T22:21:00.000-08:00

Ask someone you deem qualified what the best nutritional strategy to maximum fat loss is and you will get one answer. Ask another seemingly qualified individual the same question and chances are you will get a completely different answer. There are a few general constants you can expect to hear; for example, ensuring you are eating adequate amounts of protein and omega-3 fats. There is little argument there. However, the discrepancies arise when the subject of carbohydrate intake come up. Some will say high carbs are best, others say low carbs, and still others recommend something somewhere in the middle. The truth of the matter is that there really is no one best way of approaching fat loss. There are many different approaches that can, and have been, used successfully. The most important elements to successful fat loss are customizing a nutrition strategy to yourself, ensuring it's a plan you will adhere to, and adjusting your program based on your progress. Nutrition is not a cookie-cutter game and what works for one doesn't always work for another. With that said, let's take a closer look at this carbohydrate issue.

Truth be told, there are benefits to having a fair amount of carbs in your diet and there are benefits to keeping them low. So why not use both strategies? Rather than choosing one or the other, why not get the benefits of both by cycling your carbohydrate and caloric intake throughout the week? By cycling your carb intake you get the best of both worlds. Assuming you keep your protein and fat intakes relatively constant, and only manipulate your carb intake, you are automatically cycling calories as well. The first benefit to doing so is that it keeps your body from adapting to what you are doing. Your body will always try to adapt to what you're doing and the leaner you get, and the more you take your body away from its set point, the more your body will try to adjust its regulatory processes to halt your progress. This is just in part related to the regulatory hormone, leptin.

Leptin levels are related to things like insulin, your caloric intake and your current level of body fat. Think of it as one of the big "fat-loss decision makers". The leaner you are the lower your circulating levels of leptin are going to be. Under more normal circumstances, higher body fat, maintenance caloric intake, etc., leptin levels are higher. However, while on sub-maintenance calories, and particularly on low-carb diets where circulating insulin levels are low, leptin levels drop and they can drop quickly. Decreased leptin levels cause a cascade of other regulatory changes, namely a decrease in thyroid output and metabolic rate, as well as an increase in catabolic hormone activity and appetite. In an attempt to become more efficient, your body will try to adapt to make your newly lowered caloric intake its new maintenance intake; that is, it will make the necessary changes needed to do the same amount of work on less energy. Unfortunately, this usually means having to continuously lower calories to maintain fat-loss progress, which inevitably makes it very hard to hold onto all your hard-earned muscle. None of this sounds too good does it? There has to be a better way, and there is. Planned and structured days of high calories and high carbohydrates may help with this.

As previously mentioned, there are benefits to both low-carb intakes and to high-carb intakes. When carb intake is drastically reduced you create a temporarily greater caloric deficit. In addition, low-carb intakes result in decreased levels of circulating insulin, increased levels of the fat-burning catecholamines and therefore a much heightened rate of fat oxidation. Quite simply, when insulin levels are low, you create an environment in which fat is more likely to be used for energy. Low muscle glycogen, as a result of decreased carbohydrate intake, obviously results in depleted muscles, but there are benefits to this as well. Low muscle glycogen tends to promote a higher rate of free fatty acid burning. Result? More fat loss.

On the flip side however, most people do not enjoy eating few carbs for very long. While there are clearly benefits to doing so, there are other things that need to be considered. Chronic low-carb intake can actually impair insulin sensitivity and promote insulin resistance. As already noted, low-carb intakes result in overly flat, depleted muscles and gym performance typically suffers. Throw in a day of high carbs and your muscles fill out, you find yourself more vascular, your workouts are great, and you look and feel much better. There is also research to support the fact that these higher-carb/calorie days may stimulate leptin production, which as we already noted is an important player in the fat-loss game. Carbohydrates are also very protein sparing - meaning they prevent protein from being oxidized as fuel - which is of paramount importance when retaining all your hard-earned muscle is a priority.

In addition to the numerous physiological factors, there are psychological variables that need to be taken into consideration as well. How you feel on a diet is arguably just as important to your progress as any other variable. There are not too many people that enjoy looking flat and depleted all the time. And lets not forget one of the reasons most people can appreciate - carbohydrates simply taste good.

To recap, in order to take advantage of the benefits of both higher and lower carb intakes, we want to fluctuate our carb intake from high to low throughout the training week. The simplest way to set this is to just cycle your carbohydrates and calories according to your weekly training schedule. For example, assuming four workouts per week, you might have your high days on your two big workouts, medium days on your two easier workouts, and low days on your off days.

PRACTICAL STEPS There is no one best way to cycle carbs or calories. In fact, there are many, many different permutations that can be used successfully. Here is just one example that you could use as a template. Feel free to tweak it to suit your needs if necessary.

First off is caloric intake. Once you know the caloric total you are striving for, the simplest way to set up all the macros (protein, carbs, fat) for your medium day and then simply adjust carb intake to determine your high and low days. So, assume the medium day is a standard dieting day. As an aside, but a valuable note to keep in mind, there are many different calorie equations you can use - however be aware that they all have the potential to be off by as much as 20%. So for the sake of simplicity you could just assume maintenance to be approximately 15x total bodyweight and subtract 20-25% to create a healthy caloric deficit. Remember, if you are not progressing based on your caloric intake, simply adjust it up or down until progress resumes. Next up is protein. I am sure we are all in agreement that we need to eat sufficient amounts of protein when trying to lose fat and maintain muscle, so set it anywhere from 1.0-1.5g/lb of bodyweight and split it up evenly throughout the day. You are going to have three carbohydrate intakes - one for high days, one for medium days, and one for low days. For your medium days, set your carbohydrate intake to 1.0g/lb of bodyweight. So now we know our calories, our protein and our carbs. All that remains is to figure out how much fat we're to eat. In this case, fat simply serves as a caloric ballast. Simply make up the rest of your calories from fat. Your protein and fat intake from these days will stay constant throughout all three days. On your high carb days, set your carb intake at 2.0g/lb of bodyweight and finally for your low days it is going to be minimal as you're only eating fibrous vegetables; no starch type carbs at all.

Remember the truth of the matter is that there is no one best method for fat loss. Carbohydrate and calorie cycling is just one logical and effective way of approaching it. Many who opt for this kind of approach find it very easy to follow as you get a few days a week where you get to eat some fun carbs, and like I said, who doesn't like eating carbs?

Erik Ledin, B.Kin, CSCS, CISSN, is the President of Lean Bodies Consulting Inc., an online consulting firm that reaches globally and specializes in physique contest preparation, fat loss, nutrition and overall physical enhancement. He can be reached at http://www.leanbodiesconsulting.com
Article Source:http://EzineArticles.com/?expert=Erik_Ledin

Weight Loss - 3 Reasons You Should Try The South Beach Diet

2007-11-12T22:20:00.001-08:00

Ultra restrictive low carb - high protein diets like the Atkins or Scarsdale diets are destined to fail.

Why is this? The mechanics of these no or low carb high protein diets technically work but they fail to understand a dieters long term motivation plays a critical role in the success of any diet. Does this situation sound familiar? You vow to lose weight - "I'm gonna do it this time!" you say to yourself. People can see the diet motivation in your eyes and hear it in your voice.

You start the Atkins plan and follow it to the letter... you are truly focused. Perhaps you talk about what you ate, day in day out, to others as well as how you're feeling as a result of the new diet. You are focused and feeling successful with your new diet approach.

It seems to be working. You notice the weight loss after a few weeks. You look different; your clothes feel looser as you melt away the fat. Success!

Skip ahead 3-5 months.

Most of the weight you forced off when you were strictly adhering to the 'all protein' Atkins diet is back!

It seemed to be working for you but what happened? Where's the stealth motivation that you had when you began the diet? Why the successful early weight loss followed by this creeping failure? The truth is, a diet that requires you to be on HIGH ALERT all the time is a set up for failure or short term success at best. Most of us do not live our lives in a state of continued attention and scrutiny when it comes to eating habits. We'd like to but don't, it's too complicated.

Sure, the Atkins plan works for a while but soon it psyches most dieters out. There are too many NEVERS. No bread, no desert, no rice, no potatoes. Etc. You are fighting some of the strongest biological drives within your body. And you shouldn't have to.

The South Beach Diet is a much more flexible, effective and long-term approach to losing weight.

Here are 3 reasons The South Beach Diet is a great choice for a low carb high protein weight loss concept.

It Changes you into a Fat Burning Machine Instead of a Carb Burning Machine

Since you eat only carbs that are very low on the glycemic scale your body starts burning fats instead of empty sugar and carbs.

South Beach Diet Destroys Carb Cravings

Not wanting to eat bad food is critical and the South Beach Diet does that. By weaning you off of high glycemic foods you slowly crave less and less of the bad carbs. After 3 weeks you should have minimal desire for any junk food. This is because your body no longer experiences the insulin spike brought on by most empty carbs. Insulin spikes are followed by CRAVINGS... usually more CARBS!

The South Beach Diet Works Long term

This diet is a lifestyle that is far less restrictive than Atkins or Scarsdale. You never count calories and can eat many foods that you like. You needn't be on high alert ALL THE TIME.

You simply follow the guidelines of the diet and you will gradually lose weight because you are not eating BAD CARBS, and the best part is you really don't CRAVE them. Instead of being in a diet prison by adhering to the Atkins or Scarsdale diets by force, the South Beach diet gets to the root cause of eliminating food cravings, dieting is more natural.

Why not learn more about the South Beach diet if you want to change your weight and the way you look? There are thousands of testimonials all over the Internet and even documented studies supporting the South Beach diet as a valid weight loss method.

Alyssa Collins RN and Certified trainer, has been contributing her knowledge exclusively to http://www.diets-4-u.com for the last 6 months, thanks Alyssa!

Visit diets-4-u.com for more information on losing weight the healthy way and find out more about the: South beach Diet.
Article Source:http://EzineArticles.com/?expert=Alyssa_Collins

Weight Loss - 4 Successful Free Quick Weight Loss Diet Tips

2007-11-12T22:18:00.001-08:00

The weight of a heavy person usually affects him or her in a lot of ways. Other than physical appearance, the weight can have an indirect impact on the quality of life, self confidence, mental health, and other physical constraints.

Assuming you are serious about losing weight, you then qualify as a good candidate to apply those quick weight loss tips shared here. Losing weight successfully requires your mindset to be fixated on your quick weight loss plan and goal, no matter which route you have chosen. Plans do work but only if we work on them. Ask yourself what are the reasons for you wanting to lose weight. Make sure they are motivating enough. Think of the worst case scenario should you fail; the ugly stares at your fat tummy, not feeling confident when approaching the girl/guy you wish to date? The purpose of this whole exercise is to condition your thinking. Ok, once you have found the strong reasons to lose weight, you are one step ahead of many others.

1. Listen to your body
One of the best things you can do for your body is to move it. A balance of cardio activities and resistance training will:

Boost your metabolism
Allow your body to burn more calories
Create a leaner look
Prevent sagging skin after weight loss
Increase your energy

If you don't already participate in weekly cardio and weight training activities, start small and gradually add to your time and intensity.

2. Choose Healthier Food
Exercise alone cannot help you lose weight. Also, choose healthier food every time you go to the supermarket such as fruits, green vegetables, low-fat dairy products, lean meat and fish. Stay away from food that are high in fat, calories and sugar such as high-fat dairy products, chicken with skin, fatty meat, lard, desserts and pastries. Avoid "junk' food at all costs meaning you'll have to let go of that favorite burger or pizza. They should never feature in your quick weight loss diet tips.

3. Drink plenty of water
Make a habit of taking a drink of water on a regular basis. You should strive for at least six to eight glasses of water a day to keep the body replenished. Since a quick weight loss program depends on how the body gets rid of body wastes, your body should stay hydrated always.

4. Have faith
If you don't believe that you can lose weight fast, you never will. What we can achieve is often limited by what we believe we can achieve. Other people have managed to lose weight fast and so can you.

These are some of the free quick weight loss diet tips that can help you get started with your quick weight loss goal. These may seem difficult to follow, but with discipline and determination on your part, you can achieve your goal and be happy with the final result.

For more information about quick weight loss diet, please visit to Fat Loss 4 Idiots
Article Source:http://EzineArticles.com/?expert=Joch_Purn

Weight Loss - Are You Ready For Fast Weight Loss?

2007-11-12T22:16:00.000-08:00

Fast weight loss is something that everybody wants to achieve regardless of how much weight needs to be lost. However, while fast weight loss is possible, be discerning with regards to the methods and products that are available for you to use. Because of the great demand for weight loss products, the industry has grown so much in the years that have passed. However, along with the growth of effective products, came as well the growth of those interested only in making money out of the demands of the industry.

Informed choices

There are different weight loss products you can use, the most popular being weight loss supplements. Weight loss supplements by themselves offer a wide variety of products. There are those made to increase your body's metabolism. There are those touting to suppress appetite, while there are still some who pride themselves in being able to combine multiple effects, leading to even more effective weight loss. Whatever product you choose, be cautious because weight loss supplements don't need FDA approval before they are released into the market. The FDA helps safeguard your health by providing you instead with a list of approved ingredients. So before you make a purchase, look up the ingredients of a weight loss supplement, and counter-check it with the list of FDA-approved ingredients. This will help ensure that the product is safe for you to use, increasing your chances of fast weight loss.

Consult with your doctor

Take note, most especially if you are suffering from any health condition, that it is highly advised that you consult first with your doctor before using any method or product. While safe, in general, not all methods or products affect everybody in the same way. Consulting with your doctor will help ensure that you use one that is attuned to your body, helping guarantee fast weight loss for you.

Weight Loss - Hypothyroidism And Weight Loss

2007-11-12T22:15:00.001-08:00

Weight loss. I don't think there's anyone that would disagree that weight loss is a term gets thrown around an awful lot. You can't open up just about any magazine without finding those two words put together; it might be on the cover with a bold claim like "lose weight fast"! Or "drop those pounds and get your beach body in shape", or my personal favorite "foolproof system to have you back in shape in weeks". Anyone reading this will know that sometimes it is just not that easy. There are literally hundreds and hundreds of different weight loss programmes on the market, and I am certainly not saying that they are all fake. You will find endless testimonials from people because of the simple fact that some of them do work.

This article however is looking at a different cause for those unwanted pounds. Some of you may have heard of the disease called hypothyroidism, which can affect the body in many different ways, and be the cause of a number of different symptoms. One of those symptoms, and the reason for this article, is the inability to lose weight, and also unexpected or unwanted rapid weight gain. Soon we will look at some of the other symptoms of hypothyroidism as well as looking in a bit more detail about what it actually is, but firstly I would just like to point out that while hypothyroidism affects a lot of people, it will not always be what is stopping you from getting to your ideal weight.

Drugs, for example can cause weight gain in some people, either firsthand by having a direct effect on the body, or second-hand by resulting in cravings. It would also be irresponsible not to point out that the things you eat have a direct impact on how your body operates. Naturally this means that whether you are hypothyroid or not generally the more junk you eat the more weight you will put on. Unfortunately also in action can be the cause of either putting on weight, or not being able to lose it. Food is much more powerful than any drugs or medication providing that you don't have a deficiency in the body which is the root cause of the problem. If you are suffering from hypothyroidism or even suspecting that you might be, then it would be best to have a look at some of the symptoms you may be experiencing.

Hypothyroidism is something that can be extremely hard even for a doctor to diagnose. The main reason for this is that many, if not all of the symptoms can be attributed to other diseases. One of the main symptoms, as discussed is the inability to lose weight or sudden unexpected weight gain but it is certainly not limited to this. Some of the other common symptoms, can include very little or no tolerance to the cold, stiffness and/or cramping in the muscles and joints, hair loss, decreased sex drive, and it has even been known to quite frequently cause depression. I do understand however that depression and weight loss are two things that can go hand in hand, feeding off each other.

It is thought that at least 25 million people in America alone are currently suffering from hypothyroidism. It does seem that more women than men are affected by it, although anyone can be affected, even the family dog. Like many diseases it is hereditary, meaning that if anyone in a family has suffered from it before then potentially you too could be at risk.

If you are having problems losing weight and you believe that your thyroid may be the reason, there is an all natural herbal supplement called Thyromine which is available to help you now that you are the most in need. For a lot of people Thyromine is a crucial part of the weight loss battle. Just like eating all natural foods is important, taking an all natural supplement can be quite beneficial to the body as well. If you believe you may be hypothyroid then I would definitely point this out to your doctor, and if so I would encourage you to find out more in formation about Thyromine to see if it is something that may be of benefit to you.

Steve Simpson is a website creator and reviewer that focuses on helping people. His latest website http://www.thyromine-reviewed.com explains in more detail about Thyromine, what it is and exactly how you can get it. You can go there now to do your own thyromine review
Article Source:http://EzineArticles.com/?expert=Steve_Simpson

Weight Loss - The Only Rapid Fat Loss Diet You Will Ever Need

2007-11-12T22:13:00.000-08:00

While it is generally regarded that consistent weight loss of 2-3 pounds per week is the safest and the easiest to sustain, there are a number of reasons why you might want to push the envelope and embark on a rapid fat loss diet. Perhaps you have a class reunion approaching, or your friends surprised you with a trip to Cancun in two weeks. Or maybe, for psychological reasons, you need to see some quick results before you settle into a more conventional nutritional program. Regardless, there are no shortages of "starvation" or "crash" diets, supplements, and a million other items being peddled to people in your position. Let's talk about the problem with traditional starvation diets and then we will go over a rapid fat loss diet which is admittedly difficult, but which will also reveal astonishing results in just a few weeks.

Have you ever tried to lose weight by starving yourself with the "Grapefruit Diet", or the "Cabbage Soup Diet", or any of its myriad clones? If you have, you will probably recognize the problems with these diets. The first week, you will most likely lose a lot of weight. Perhaps even a pound per day. By day 7 you step on the scale and you're down 7 pounds! You tell all your friends about the diet and this is how the fad continues. However, during the second week the weight loss slows down, you are having painful cravings, you feel ill and foggy headed and unable to work. Worst of all, the weight loss has come to a standstill. So, you think to yourself "well ten pounds isn't so bad, I'll just end the diet now", and what do you know? Within a few days you rebound right back to your original weight or perhaps you even picked up a couple more pounds as a "souvenir" from your trip down starvation lane!

Here is an important point, and if you can remember this, you will never fall for another starvation diet again: Your body holds between 5-10 pounds of water underneath the skin. When you go on a starvation diet you are only losing water! The minute you start eating normally the weight will come back, and since your metabolism has likely slowed down from malnutrition, it is very likely you will gain a couple "souvenir" pounds as a reminder of your horrible experience!

When designing the ideal rapid fat loss diet we need to take the above into consideration and take advantage of the millions of dollars of research poured into nutritional science each year. I will warn you: This diet is not easy. But, on the upside, it is easier than gulping cabbage soup all day long and it is the most effective rapid fat loss diet that has been published to this day. Here are some of the advantages of this rapid fat loss diet:

It includes fiber. This is important for the health of your digestive system and cholesterol. It is woefully lacking from most rapid fat loss diets.
Sufficient calories. You will be in a caloric deficit, but the total number of calories are double than most "starvation diets" and the results will be much better because they are the right kind of calories.
Timed carbs. By eliminating carbs you will spare muscle and burn fat quickly. However, if you were to cut carbs out altogether you would quickly plateau. It is important to shake things up regularly, and for this reason you will consume carbs at the right times. After workouts and once per week in the mornings, when insulin response is greatest.
Healthy fats. The diet includes health fats which help with energy, strengthen immune system, increase oxygen uptake, and so many other benefits we don't have space to list them all.

Here is your shopping list:

High Quality Protein Powder (Make sure it is isolate, buy a two pound bottle so you aren't stuck with a taste you don't like). If you like fruity flavors than I recommend Syntrax Nectar.
Shaker bottles. You will find these at a sports supplement store when you purchase the protein powder.
Milled Flax Seeds. These provide your fiber and some of your EFAs. Purchase these at a local health food store or online.
Udo's Oil Capsules. This will provide you with the all-important EFAs. Available at any health food store.
Oatmeal.
One of the following: Raisins, blueberries, blackberries.
Grape Juice (Optional, see below)

Take your ideal weight and divide by 30. Round this number down and this is the number of protein shakes you will be drinking throughout the day. Include the flax seeds with each shake and take two of the Udo's capsules with each shake. You will be mixing the powder with water only, and ice if you prefer. You can mix the shakes ahead of time and take them to work with you. It is very important to drink them regularly throughout the day and never go longer than three hours without a shake.

Pick one day per week for your carb meal. On this day, you will substitute a bowl of oatmeal and your chosen fruit for the morning protein shake.

If you work out intensely, you can include one 8oz glass of grape juice after a weights workout three days per week. Otherwise, the weekly oatmeal will be your only carb source.

After following the above rapid fat loss diet, and including the RFB training routine, many people have reported losing up to 30 pounds in 28 days. Of course, we know that some of this is water (5-10 pounds), but since calorie consumption is sufficient you will avoid the negative side effects of starvation diets, and most importantly, your will results will be long lasting.

The rapid fat loss diet is not complete without the RFB training routine. This routine takes only 12 minutes per day and is available on Matt Barlow's website here: http://rapidfatburning.com
Article Source:http://EzineArticles.com/?expert=Matt_Barlow

Weight Loss - Detoxify For Weight Loss Fitness

2007-11-12T22:12:00.001-08:00

One of the things you have to give importance to with regards to weight loss fitness is to detoxify your body. Over time, bad eating habits, even with relatively good ones, can cause toxins to build up in your body. This toxin build-up is caused by substances primarily found in the foods you eat, although the environment conditions can be a factor as well. With toxins building up in your body, your body processes slow down. The slowing down of the processes in your body will greatly affect your weight loss fitness progress.

Detoxifying

There are a lot of detoxification methods you can choose from, depending on how aggressive you want the process to be. However, the simplest and easiest way you can do is to eat more fruits and vegetables. Aside from furnishing your body with essential nutrients to aid function, fruits and vegetables contain fiber. Fiber helps detoxify your body by sweeping through your digestive tract and picking up toxins to be eliminated through your bowels. Aside from detoxification, fiber also helps you feel full faster so you don't end up eating a lot of food, which can affect your weight loss fitness in general.

Drink water for weight loss

Drinking enough water helps your body to function better. It aids in detoxification by complementing the actions that fiber has on the digestive tract and by helping the kidneys to clean out the blood of toxins. Without enough water, fiber merely hardens and may block normal bowel movement. Without enough water, the kidneys cannot work and be put to work. Kidneys need water to function and function because of water. When the kidneys can't function to full capacity, they pass off part of the job of cleaning the body to the liver. However, the liver's main function is to metabolize fat. If the liver has to deal with cleaning the bloodstream as well, then it's ability to metabolize fat is halved, slowing down the body's weight loss fitness process.

Weight Loss - Is Fat Loss Truly Important?

2007-11-12T22:10:00.000-08:00

Are you happy with your weight? If so, you may be in the minority. If not you are probably looking for ways to experience real fat loss, not simply weight loss. Fat loss means more than just weight loss. Quick weight loss can be attributed to water loss. Real weight loss is when you lose fat and change your whole lifestyle with a more healthy diet and exercise. Many people who are overweight say that they are happy with their bodies, but the fact remains that weight loss in order to achieve a healthy weight is very important. There are a number of reasons you should consider weight loss, even if you don't mind having a few extra pounds.

There are many things to consider if you are overweight, mostly that you are at risk for a number of diseases. The main health risk you will probably experience is heart disease, which can lead to a heart attack. Many heart attacks are deadly. Heart disease develops when you heart has to work extra hard to pump the blood to the body, which causes it to become fatigued. This can occur simply because you are carrying extra fat, or can be a result of high blood pressure or high cholesterol.

Another reason to strive for fat loss is heart disease. High blood pressure and high cholesterol levels can also put you at risk for a stroke, which occurs when blood, and therefore oxygen, cannot reach the brain. This can happen due to high cholesterol. When you have high cholesterol, the fatty deposits build up on your artery walls. If a piece of this plaque breaks off and travels to the heart, it causes a heart attack, and traveling to the brain causes a stroke.

Fat loss is also important for women who wish to become pregnant. When you're overweight, the hormones in your body are changing, and if you don't get the right nutrients you may find that your body does not produce the right chemicals for the hormones needed to ovulate or carry a child. Even if you become pregnant, being overweight puts you at risk for a miscarriage or health problems with the baby. True fat loss will increase your chances for a healthy pregnancy.

Besides being healthy, being overweight can also affect your daily life. Without fat loss you may find it difficult to purchase clothing in your size or you may find that the clothing that does come in larger sizes is more expensive. This is simply due to the manufacturers need for more material to make the same article of clothing. Problems extend beyond shopping when doing things like visiting theme parks, where you may not be able to ride all of the rides, or using public transportation, where you may feel crowded in seats made for smaller people. Fat loss, even if you are currently happy with your own weight, is always a healthy and smart option. It is truly in your own best interest.

Discover why Fat Loss 4 Idiots is the best diet on the internet!
Article Source:http://EzineArticles.com/?expert=Michael_Harris

Weight Loss - Diet and Six Pack Abs - Where's the Connection?

2007-11-12T22:09:00.001-08:00

Have you ever considered the fact that diet has a great deal to do with getting six pack abs? With diet, I don't mean eating little food or no food, and staying away from fat and carbs whatsoever. Nope, that is totally where you are mistaken and that is exactly what has been keeping you away from reaching your goal...

When it comes to diet, there are certain things that most people believe works but it is exactly the opposite and I am going to show you some of the basic diet facts that most people have twisted out with their big fat lies...

First and foremost, you need to get enough protein in to your body.

High quality protein has high Thermic effect which means it will burn more calories while digesting, increase metabolism and also helps maintain lean muscle. And I hope you know for a fact that more muscle means more fat loss even while you sleep...

...Also, it helps suppress your hunger for longer periods. I bet you'd love this part.

Fiber is another very important factor when it comes to carbs. Carbohydrates are not all bad, but you should definitely stay away from wheat, and refined sugars which will only hurt your metabolism which means slow fat loss. Make sure you get most of your carbohydrate intake from fruits, vegetables and unrefined grains. You will definitely feel energetic and much more lively by staying away from refined and processed foods which are just what most people feed on these days.

Fat is an important part of the diet as well. I don't know why on earth you are afraid to eat fat. Of course there are types of fat and certain types, you should run away from like the Road Runner, but there are types that are key to fat loss. That's right. Fat burns fat too. Plus, if you don't eat enough fats, you will only increase the demanding power of your cravings thus encouraging you to hog up food off guard.

Olive oil, avocados, organic meats, eggs, nuts and seeds, nut butters and saturated fats from tropical oils are really important in your meals. You miss them and you'll end up being stuck half way in your goal.

I personally remember losing so much fat with exercise that I forgot about nutrition. It was so horrible that I was 10 pounds under my recommended weight and the worst part was the fact that I was low in fat AND muscle, thus the thin but bloated look. When I read certain guides on smart fat loss and muscle building, I realized that diet and nutrition plays a key role too, and one of the biggest mistakes I did was staying away from fat and protein.

When I started up on protein and essential fats, I noticed big changes in my body. My skin started tightening up and I started seeing a stronger more muscular body which had been hiding for a very long time.

When it comes to getting six pack abs, diet plays an important role because your six pack maybe already behind all that fat. All you need to do is remove the layer of excess fat off your belly and you've got a six pack.

So how do you do it? Smart and efficient fat loss - Exercise and Proper Nutrition is key.

If you want to lose fat and get six pack abs the smart way, click the link below for a detailed review on a method I found extremely effective in getting a great set of six pack abs in the least time possible.

Truth About Six Pack Abs
Article Source:http://EzineArticles.com/?expert=Abi_Shaan

Weight Loss - The Fat Loss Dilemma

2007-11-12T22:07:00.000-08:00

We all know that the best way-perhaps the only way-to get the body to surrender its fat stores (something it clearly hates to do) is through exercise and reduced calorie intake.

We also know, however, that the body is particularly adept at adjusting its own internal systems in the face of exercise and, particularly, reduced food intake. It does this, of course, by adjusting to the exercise (thus the need to increase intensity) and by slowing down the metabolism (which consequently slows down fat burning). It's a perfectly natural survival instinct of the body. You see, in the face of fewer calories coming in, the body would much rather slow down the metabolism than give up the fat stores.

This is one of the main reasons why when you start out on a fat loss program you tend to make very good progress in the short term (maybe for a few weeks or a month), but you eventually reach a point where progress tapers off significantly. This is the body reacting and adjusting in a way that, unfortunately, hampers further fat reduction.

It's at this crucial point that Metabolic Thyrolean steps in. You see, this formula contains ingredients that in a sense urge your body to continue to run your metabolism on high and burn up fat tissue.

HOW IT WORKS
-------------
By focusing on three key biological areas associated with metabolism-the liver, the thyroid, and the brain- the scientific formula in Metabolic Thyrolean seeks to establish an environment within the body where metabolism and fat burning are optimized.

Let me try to explain without getting overly technical. In the thyroid gland, the reaction to a reduced calorie intake is a parallel reduction in the conversion of the hormone T4 into T3. T3 is much more metabolically active than T4, so any reduction in T3 is unwanted from the perspective of burning fat.

One of the active ingredients in Metabolic Thyrolean is guggulsterones, which have proven to stimulate production of T3 thus helping to maintain high metabolic rates.

Now most of the conversion of thyroid hormones takes place, of course, in the liver and is regulated by a particular molecule known as ATP. Once again, a reduction in calorie intake leads to a reduction in ATP stores.

The natural phosphates contained in Metabolic Thyrolean can help to maintain higher ATP stores in the liver. This in turn can lead to better thyroid hormone conversion and higher levels of the metabolically active T3.

Finally, when you drop your calorie intake, your brain has an interesting and significant chemical response: neurotransmitters in the brain, which also play an important role in metabolism, become less abundant. Again, Metabolic Thyrolean attempts to address this problem by stimulating the production of these neurotransmitters primarily through the inclusion of the amino acid L-Tyrosine. L-Tyrosine is a known precursor to important neurotransmitters which naturally stimulate the metabolism.

THE HARD EVIDENCE
------------------
Moving beyond the science behind Metabolic Thyrolean, it's perhaps most important to investigate the actual clinical effects that this supplement has. Here again, the early results are extremely positive.

In a six week study of individuals on moderate exercise (three 45 minute aerobic sessions per week) and reduced calorie programs (1,800 calories per day), the group supplementing with Metabolic Thyrolean lost over 3 TIMES MORE FAT than the control group or the group given a placebo. Needless to say, that's a very significant and positive result. Here's the details:

Pounds of Fat Lost
Control = 2.9 lbs.
Placebo = 3.0 lbs.
Metabolic Thyrolean = 9.48 lbs.

BOTTOM LINE
------------
If you're looking for a safe and natural way to help maintain a high metabolism and promote fat loss without stimulants or side-effects, then Metabolic Thyrolean should be right near the top of your supplement list. Early clinical results and feedback-along with its safety and affordability-lead me to believe that this just may be a true ""5-STAR" supplement

www.easyweightlossandfitness.com
Article Source:http://EzineArticles.com/?expert=Frank_J_Miele

Weight Loss - Coming Up With A Diabetic Weight Loss Meal Plan

2007-11-12T22:05:00.000-08:00

The prevention and curbing of diabetes calls for a diabetic weight loss meal plan. Since obesity is closely linked to diabetes, you are most likely to be asked to lose weight by your doctor once diagnosed. However, to be able to do that, you need to have a diabetic weight loss meal plan in handy.

Taking care of your nutritional needs

Even diabetics have the same nutritional needs like the average person. Together with proper diabetic medications and regular exercise, maintaining proper nutrition plays a vital role in controlling your diabetes. In fact, just by eating balanced meals in right amounts, you can achieve and maintain normal blood sugar levels as much as possible.

It can help you in many ways

Your diabetic weight loss meal plan can contribute a lot of good benefits to your health especially when it comes to maintaining a healthy lifestyle and the prevention of further complications and risks like heart disease, high blood pressure, and stroke. Furthermore, you can learn how to control your food portions, how to make healthy food choices, and how you can have a more active lifestyle.

Consult your doctor

Do not just go on an diet out of impulse. It is still best that you consult with your doctor first on what kind diet you can go into to be able to lose weight the proper and healthy way for your condition. In fact, your doctor can even help you in constructing a diabetic weight loss meal plan that is fit for your lifestyle, health, caloric, and nutritional needs.

Start counting

The diabetic weight loss meal plan does not completely restrict you from eating carbohydrates. In fact, they can play a role in maintaining your blood sugar levels. This is because the 1,200 calories-a-day diet plan for diabetics gets 50% of calories from the carbohydrates you are eating, along with 20% from proteins and 30% from fats. However, in some cases, you may need to eat less carbohydrates to be able to lose weight and maintain normal blood sugar levels.

Check with a nutritionist

It is still highly recommended that you consult with a registered nutritionist or dietitian prior to starting any type of diabetic weight loss meal plan. This is for the reason that you need to be guided on how much carbohydrates you can consume in a day. Furthermore, they can help you on what kind of carbohydrates you can eat.

Count your carbs

Even if you are faithfully following your diabetic weight loss meal plan, you need to be able to identify the kinds of carbohydrates that can make your glucose levels shoot up faster compared to others. Counting your carbs can be very helpful in determining the number of carbohydrates you are consuming from different meals in a day. Furthermore, counting carbs can help you in understanding the effects of particular carbohydrates in your blood sugar levels since it is being observed that the regulation of carbohydrate intake can also control it.

Balance everything

Most people believe that their happy eating days are over once they are diagnosed with diabetes. However, that is not entirely true because you can still eat your favorite foods with the proper diabetic weight loss meal plan, but in controlled portions. For instance, it involves limiting your intake of carbohydrates so you can control your blood sugar levels. Also, you must eat regularly to avoid low blood sugar levels. However, make sure that the amount of calories you are eating in a day is consistent and not fluctuating. This goes the same on which hours of the day you are eating.

What kind of diet is it?

The diabetic diet is low in cholesterol and saturated fat since it emphasizes on eating foods that are high-fiber, low-fat, and foods that have high complex carbohydrates. The plan limits your intake of foods that are fatty. Simple choices like eating fish instead of pork, drinking low-fat instead of regular milk, and choosing vegetable oil instead of regular oil for cooking your foods can make a big difference in reducing your risks for further complications by 50% or even more. Just make sure to combine your diet with regular exercise and do not forget to take your prescribed medication to ensure its effectiveness.

Eat sweets

You can still include sweets in your meal plans but make sure to eat them in moderation. This is because too much sweets can make your blood sugar level to shoot up higher than expected and can make you gain more weight. If there is an option for artificial sweeteners and low-sugar or sugar-free options, do not hesitate to take them. However, be mindful of the carbohydrates in them, such as the ones you can find in cakes and pastries.

Weight Loss - Diet Boot Camp

2007-11-12T22:04:00.000-08:00

Searching for the ultimate diet boot camp? There are many boot camp diets to choose from, each one promising that you will lose a significant amount of weight in a short period of time. So which one should you choose? Here is a review of several different boot camp diets:

Low-carbohydrate diets: By drastically reducing the amount of carbohydrates from your diet to 20 to 30 grams per day, your body will go into a state of induced weight loss, in which you can lose as few as 10 to as many as 30 pounds in the span of 2 to 3 weeks.

Pros: You can eat as much protein and fat as you want on this diet. Your craving for sugars diminishes within a couple of days.

Cons: You have to say goodbye to breads, pasts, fruits, and any food that contains carbohydrates in it that would cause you to exceed a daily allotment of 20 to 30 carbohydrate grams in one day.

Some examples of this type of diet are the Atkins Diet and the Protein Power Diet.

Low-calorie diets: By drastically reducing the number of calories from your diet to be a few approximately 500 to 1000 less than what your body typically requires in order to maintain its present weight, you body will lose 1 to 2 pounds per week. If you cut out even more than that, you may lose weight faster but that is tantamount to starvation.

Pros: You can eat any foods you want without having to cut out a specific food group. You are not training your body to make smart food choices because as you follow the diet, you will come to know that you can eat more foods if you eat healthy, but if you eat unhealthy foods, you will end up busting your daily caloric limit to quickly.

Cons: You have to keep track of the calories you consume daily by looking up numbers, measuring portion sizes, and keeping track of everything you eat. If you take the slow approach, you will not lose weight very quickly. If you take the fast approach and literally go on a "starvation diet" of 1000 calories or less per day, then you will actually end up harming yourself rather than helping yourself, because you will be losing muscle and not just fat, your body will not be receiving enough essential nutrients to maintain your bodily functions. Plus, if your body goes into starvation mode, it will actually adjust your metabolism to compensate, and thus you will end up losing weight more slowly anyway, which defeats the purpose of your diet boot camp efforts.

One classic example of this type of diet is the Weight Watchers program.

Low-fat diets: Eating a low-fat diet may be healthy in terms of nutritional content, or the quality of the food you eat. But it does nothing to actually cause weight loss, since you can still theoretically eat the same number of calories even though you are following a low-fat diet program.

Pros: This is a healthy diet plan, because too much fat in your diet is definitely not a good thing.

Cons: This really doesn't result in weight loss, although it can indirectly contribute to it.

Sugar-free diets: Eating foods that contain low or no sugar, or which contain sugar-substitutes have absolutely no bearing on weight loss. Rather, these types of foods are intended for diabetics who would like to eat sweet foods but who cannot eat regular sugar.

Pros: This is a healthy diet plan, because too much sugar in your diet is definitely not a good thing.

Cons: This really doesn't result in weight loss, although it can indirectly contribute to it.

Calorie-shifting diets: Rather than reduce the amount of food you eat or the type of food you eat, you can achieve rapid weight loss simply by shifting the type of food you eat to different times of day and rotating these foods across several days. By doing so, you end up triggering a metabolic response that induces rapid fat loss., while eating as much food as you want to until you feel satisfied. You can lose as many as 9 pounds in 11 days on this diet plan.

Pros: You can eat from every food group on this diet. You will not have to cut out any types of foods from your diet. You can eat as much quantity of food as you like, until you are satisfied, but not too full. (If you become too full, your body has to go into overdrive to consume the excess food). You can take a three day break after every eleventh day on this diet before you resume the diet again. You must eat at least 4 complete meals daily.

Cons: You must follow a structured meal plan that gives you the flexibility in terms of what foods you can eat, but you can only eat from specific food groups at specific times of day. For example, if you are used to eating meat for dinner, on one of your 11 days you might be eating fruits with your dinner but no meat. You have to plan your meals out and be prepared, because you may be eating groups of different food groups together at different times of day than you are accustomed to.

The best known example of this type of diet is the Idiot Proof Fat Loss Diet.

Are you ready to lose weight. Would you be open to trying a new fat burning diet plan that is idiot-proof and less prone to sabotage? A diet that does not leave you feeling hungry, dissatisfied, or deprived of any foods is just what you need to try. Check out http://www.idiotprooffatloss.com to see how you can lose 9 pounds in the next 11 days.
Article Source:http://EzineArticles.com/?expert=Hyder_Khan

Weight Loss - Weight Loss & Fat Burning For Busy People

2007-11-12T22:02:00.000-08:00

To a busy man or woman, finding time to exercise for weight loss is just another form of daily stress. But without exercise, you'll have less energy to devote to your family, less clarity in your important decision making processes, and more time spent away from work dealing with illness and poor health. And in this business world, you can't afford any of that.

As a writer for Men's Health and Men's Fitness, millions of office workers across America and the world have improved their health and fitness with my workouts. I want to show you how to lose fat, gain muscle, eat better, have more energy, and be able to get great workouts at home or even in the worst hotel gym in the world. It is possible to train and lose weight on the road!

By using an efficient combination of strength and interval training, you'll be able to cut down on your workout time and spend more time on your business projects and more importantly, at home with your family.

In order to do that, I want you to understand that you have to make nutrition your main focus in the fight against fat loss. It is far more important than exercise.

Given that, you can now understand why you don't have to do marathon workouts in the gym 5-6 days per week in order to lose weight and look better. All you need are 3 workouts per week, taking no more than 45 minutes. That is the maximum amount of time needed for my system, but you can do it in even less time if you are busy.

You need 5 minutes for a bodyweight warmup (do some easy bodyweight squats, an easy version of pushups for you, and an exercise called stick-ups to mobilize your shoulders - after all, you are probably tight due to computer use).

Next up, choose 4 basic, total-body strength exercises and perform them in 2 supersets. This will cut down time and allow you to work all of your body in only 20 minutes. Finish up the workout with 20 minutes of interval training. That's it.

By improving your health and fitness, you can have more energy; more energy to devote to your work and business, and more importantly, more energy to dedicate to your family.

The job performance benefits of health and fitness are also undeniable. Sharper mental focus, improved mental and physical endurance, enhanced self-confidence, and impressive changes in your appearance are just a few of the well-known effects of a good training program.

Unfortunately, a lot of men and women leave their health and fitness until it is too late. In fact, I've seen many prominent business-people and lawyers struggle through the simplest of physical tasks. Simply because they let the typical unhealthy executive lifestyle overwhelm them.

Don't you think these executives would gladly trade some of their wealth for the opportunity to have even an average level of fitness? Instead, long hours and poor eating have left them overweight, unfit, and looking and feeling 15 years older than they really are.

But it doesn't have to be that way for you, no matter how busy you are.

The first thing to know is that your workouts don't need to last an hour and half each day to be worthwhile. You can achieve great results by training for less than 60 minutes three times per week. You'll be able to reduce your workout time by up to 2 hours per week when compared to traditional, inefficient training programs, and you'll feel better and have more energy within days.

A strength and interval workout will decrease your stress levels, increase your mental focus and endurance, enhance your self-confidence, and drastically improve your appearance - all in record time.

Adding regular exercise to your lifestyle is known to improve work performance and personal satisfaction. Business owners that exercise regularly are 14% more likely to make the income they desire when compared to sedentary business owners. They're also 10% more likely to achieve personal work satisfaction. It's all thanks to the ability of exercise to make people more confident and give them more energy.

And research has shown that an executive lifestyle plan can result in dramatic health improvements such as:

Decreased bodyweight = -5.5 lbs.

Decreased systolic blood pressure = -17 mmHg

Decreased total cholesterol = -28 mg/dl

Decreased LDL cholesterol = -16 mg/dl

Decreased triglycerides = -45 mg/dl

Decreased fasting blood glucose = -26 mg/dl

Now all that scientific jargon just means that a good program will help you lose weight and will leave you feeling 10-15 years younger than you would without exercise and proper eating. It's incredibly simple, yet too many men and women neglect to make a strategic investment in the future of their health.

It's time to take action. Armed with this knowledge, you have the opportunity to improve your health, fitness, and energy level. Your first step is to review your current lifestyle and get your physician's approval to begin a new lifestyle. After that, you can gradually and consistently improve your daily activity and eating patterns. Changes in your energy and well-being will be immediate.

As you progress with your strength and interval workouts, your new lifestyle will become an easy to follow habit, and your old lifestyle a distant memory. On a daily basis, you'll notice improved performance and the benefits of a balanced lifestyle. You'll soon regain physical strength and endurance that you haven't enjoyed in years.

That's a small investment now in order to live a longer, more energetic, healthier life. You'll be able to keep up with your grandkids, not only your own children. I guarantee strength and interval workouts will add energy to your life while taking inches from your waist.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men's Fitness and Maximum Fitness magazines and all over the Internet, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com
Article Source:http://EzineArticles.com/?expert=Craig_Ballantyne

Weight Loss - Sugar and Weight Loss - The Sweet Truth

2007-11-12T22:01:00.001-08:00

Sugar is often used in weight loss supplements in order to make them taste better. Sugar is a very popular substance, and many people do not think twice about adding it to coffee or tea everyday.

In fact, the average person will consume over 150 pounds of sugar per year. But, sugar may not be as good for weight loss as people have thought. This article will discuss the topic of sugar and weight loss in greater detail.

Glucose is the healthful sugar that is found in fruits and vegetables. Glucose sugar is a naturally occurring sugar that promotes weight loss and the curing of diseases.

Glucose sugar is released very slowly in the bloodstream, which means that the blood sugar level does not spike when glucose sugar is consumed.

Glucose sugar provides energy for the body to use and is necessary for the maintenance of a healthy body.

Sucrose is the poisonous sugar that man has invented from beets and sugar cane. Sucrose is the table sugar that people sprinkle over their cereal in the morning.

Sucrose sugar is among the deadliest substances known to man. Sucrose sugar is a major reason why people are so obese.

Along with obesity, sucrose sugar causes diabetes, hypoglycemia, tooth decay, baldness, blindness, cancer, heart disease and numerous other deadly complications.

In conclusion, yes, sugar is excellent for weight loss. But only if it is the sugar found in raw fruits and vegetables, not if it is the sucrose sugar that is found in virtually all processed foods.

Brian Gallichan is offering a free email course,
www.skinnybysummer.com
5 Common Sense Ways to Shed Body Fat
Article Source:http://EzineArticles.com/?expert=Brian_Gallichan

Weight Loss - Do Those Ab Machines Help With Fat Loss?

2007-11-12T21:59:00.000-08:00

Here is the short answer, yes. But before you get that credit card out with hopes of a six pack, read on. I say these work, because in a sense, they do. But not in the way you are probably thinking. You see to achieve fat loss, you must incorporate short, burst like workouts more commonly referred as complex/interval training. Complexes usually consist of 4-6 exercises performed in succession with a short break between each set. Now, if you were to perform a full body complex consisting of lower body, chest, shoulders, back and abs. Then this would be an opportune time to utilize one of the ab burner, bun buster, tummy tucker gizmos.

Rather than think of these implements as the cornerstone of your fat loss program, think of them more like a tool in your tool box. These gizmos will work when used in conjunction with a sound exercise and nutrition program. As a stand alone workout, you would be hard pressed to make much progress, get depressed, and move on to the next gimick these gizmos just don't burn enough calories, period. However when used as a part of a complete fat loss program, they can be useful.

Incorporating the ab-tastic gizmos in your workout will not only make your gym time a bit more interesting, it will take the monotony out of your workouts. So, there you have it. Yes, these ab gizmos will work. And on a final note, next time you see one of these infomercials, pay close attention to the fine print at the bottom, they all say the same thing. "Results vary, best results achieved when used part of a sound diet and exercise program" or something similar...There's gold in that there statement.

Well, that's it for today...Take Care!

Yours in Health,

Chris

FREE Fat Loss Report

Fat Loss Tips Newsletter

Fat Loss Blog
Article Source:http://EzineArticles.com/?expert=Christopher_H_Smith

Weight Loss - How To Lose 9 Pounds In 11 Days

2007-11-12T21:58:00.001-08:00

I am not a fan of the "dieting" mentality - the roller coaster of going on and off diets. This is no way to permanently manage your weight and can take a real toll on your body. Losing weight and gaining more back is a dangerous path to take.

UCLA researchers report that diets generally do not help people lose weight and keep it off. In general, people initially lose 5 percent to 10 percent of their weight on any given of diets, but then gain it back, often with some additional pounds as well.

The researchers concluded that most people would be better off not going on a diet at all.

In all honesty, if you aren't planning on changing your eating habits for good, then the chances are, you will only gain back the same fat you lost before.

The biggest risk of subsequent weight gain will occur if you rapidly increase carbohydrates. Refined carbohydrates are common of the western diet, and shouldn't be consume at all (foods like pastries, doughnuts, white breads and cakes etc.) If you are a person that enjoys lots of carbs then you must be very careful to gradually introduce more carb into your diet - and to watch the results closely.

Making good choices

It is up to you to make good food choices - or else this is all for nothing. This doesn't mean you can't enjoy a piece of cake at your kids birthday - or that you can't go out for dinner with friends. It just means that for most of your meals you learn to choose lean proteins, vegetables, whole carbs, and healthy fats.

Be committed to learning and understanding some basics of nutrition. It's helpful to be familiar with a whole bunch of foods that are good for you.

If you want to lose weight quickly and about 9 lbs every 11 days, then you must follow a proven weight loss program. Fat Loss 4 Idiots is just what you're looking for.

Many have lost at least 7 lbs every 7 days using the programs and it is very easy to follow.

Click here to find out how you can lose 9 pounds in only 11 days because thousands of people are already losing weight quickly doing it.
Article Source:http://EzineArticles.com/?expert=Sean_Bower

Weight Loss - The Top 5 Fat Loss Myths

2007-11-12T21:56:00.000-08:00

There are so many fat loss myths out there in "exercise-land" that I was hired by Men's Fitness magazine to write about one myth each month.

After all, by now you've probably heard that if you don't do 60-minutes of cardio in your fat burning zone on an empty stomach while Venus is in line with Jupiter, you'll never burn fat.

The problem with myths is that not only are they wrong and give false hope to millions of people trying to lose weight, but they also waste your time and mental effort.

I have also seen these myths used as justification for cheating on a diet, watching countless men and women justify their "treats" because they believe they are on some type of magical exercise program or nutrition plan.

I could go on for days about fitness myths, but I cut my list from 30 down to the Top 5 Fat Loss Workout Myths today. I'll save the other 25 for future newsletters.

Myth #1: You have to do cardio first thing in the morning on an empty stomach.

Relax. You don't have to hop on the treadmill at 4:30am every morning. Let's allow common sense to dictate when and how you exercise.

If you want to work out first thing in the morning, and I know that is the best time for many readers, by all means, go ahead and do it. There's nothing magical about this time - although it is often the only time many of day many people have to themselves.

We need to think "outside of the hour" of exercise and realize that calorie burning and fat burning goes on for 24-hours. Forget about the theories and look at the big picture.

It doesn't matter when you exercise - as long as you exercise intensely and consistently. Focus on relatively high-intensity workouts to increase your metabolism for as many hours after exercise as possible. That is best done with interval training and resistance training.

Myth #2: You have to do your cardio in your "fat burning zone".

Again, nonsense.

While you might burn a larger proportion of total calories as fat when you exercise in your fat burning zone, you burn fewer calories overall by exercising at such a low intensity.

When you increase your workout intensity and get out of your so-called "fat burning zone", you burn more total calories, and as a result, more fat.

In addition, the "fat burning zone" training doesn't put "turbulence" on your muscles...so you don't burn many calories in the post-exercise time period. But with interval training, you burn a significant amount of calories for hours after training, and that leads to more fat loss.

I've worked with hundreds of people that have avoided the fat burning zone while still managing to lose dozens of pounds of fat. The "fat burning zone" is one of the biggest fitness myths of all time.

Myth #3: You have to do cardio for 20 minutes before you burn fat.

When I hear this, I picture a fat-burning switch in my body that turns on only after I've been doing "cardio" for 20 minutes. But what if I only exercise for 19 minutes and 59 seconds? Are you telling me that I won't have burned any fat? That's ridiculous.

What if I did it on an empty stomach in the morning and in my target heart rate zone? (read that one sarcastically!)

I'll say it one last time. We need to be more concerned with our 24-hour metabolism, not how much fat or even how many calories are burned during the workout.

Myth 4: Drinking ice cold water will help you burn calories and lose fat.

Standing in line at the grocery store is a great place to pick up the latest fat loss myths. You'll also find this one all over the Internet.

This myth often comes along with some calculations showing that by drinking 8 glasses of ice-cold water you can burn 70 calories per day. I don't believe that actually holds true in real life. Regardless, drinking cold water is not going to burn any more fat off your body than drinking room temperature water.

Don't get me wrong, I strongly believe you should drink 12 glasses of water per day, but the temperature of your water won't have any effect on your overall fat loss success.

Myth #5: Adding one pound of muscle will burn 50 extra calories each day.

Uh-oh, now I'm cutting down a myth that supports my use of strength training in a fat loss program. But I have an obligation to set the record straight about this extremely prevalent myth (even though I just saw a big name fitness expert perpetuate this myth in a recent article!).

This myth sounds so good. Add a pound ouf muscle, boost your metabolism 50 calories. That doesn't seem out of line at all.

But do the math for a guy that puts on 30 pounds of muscle. Does his metabolism really increase by 1500 calories? Absolutely not. For an average guy, that would require his resting metabolism to increase from 2500 calories to 4000 calories per day. How would he be able to keep any of that muscle with a metabolism like that? He'd have to eat like a pig forever.

So when you look at the big picture, you can see this little myth start to fall apart.

That's not to say you should stop your strength training, but just don't use this myth as an excuse to cheat on your diet.

Bonus Myth: Negative Calorie Foods Cause You to Lose Weight

According to the "experts", a negative calorie food requires more energy to digest than it provides you when you eat it. And included in the negative calorie food list are apples and bananas.

So by this logic, I would actually starve to death if I had nothing to eat but apples (because I would have a net energy loss from eating a so-called "negative calorie" food).

There is no such thing as a negative calorie food.

It's a shame that people are out there promoting this stuff, and it's too bad that so many people fall for it.

Remember the old phrase, "if it sounds too good to be true, it probably isn't true".

Instead, let the common sense fat loss principles apply. It's going to take consistent effort, working hard at your workouts and with your nutrition to get the results you want.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men's Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
Article Source:http://EzineArticles.com/?expert=Craig_Ballantyne

Weight Loss - Review For A Top Weight Loss Pill

2007-11-12T21:55:00.000-08:00

Phentermine is a widely prescribed weight loss pill and is prescribed more often than any of the top three weight loss pills currently on the United States pharmaceutical market. Its efficacy is short-term, but because it is the most cost-effective weight loss drug, it is the most widely prescribed.

Phentermine works as an appetite suppressant. Its mechanism is one that controls the release of certain appetite controlling chemicals in the brain. This drug is prescribed to patients with a body mass index of 27 or higher and who have failed to lose weight otherwise. A reasonable effort has to have been made to lose weight naturally before a doctor will prescribe any drug. Weight loss can only be achieved when using Phentermine if exercise and a healthy diet are incorporated as well. As with any of the top weight loss pills, there are side effects.

Some of the common side effects of this top weight loss pill are gastrointestinal upset, impotency, low libido, euphoria, insomnia and nervousness. Some of the more serious side effects that one should seek immediate medical attention for are allergic reactions, chest pain and other cardiac symptoms such as rapid heart rate and shortness of breath, strange behavior, tremor and edema of the feet and legs.

This top weight loss pill should not be used by women who are pregnant or nursing, cardiac patients, children, those with a history of drug abuse, or anyone taking any MAOI's. Other drug interactions are with dexfenfluramine, fenfluramine, furazolidone, fluoxetine (and other serotonin reuptake inhibitors, guanadrel or guanethidine.

Though Phentermine is the top weight loss pill prescribed, it is intended for short-term use. Tolerance occurs and the pill becomes ineffective after awhile. Proper diet and exercise is necessary to lose weight with Phentermine. Because of the short-term use of Phentermine, it is imperative that the patient is utilizing behavioral modification to achieve healthy habits in order to keep the weight off once the pill has become ineffective.

It is important to note that though Phentermine was once a part of another top weight loss pill, its predecessor Fen-phen also contained fenfluramine which is now contraindicated with the use of Phentermine. It was this combination that was deadly.

Overall, top weight loss pill or not, Phentermine should only be used under the advice and careful monitoring of a physician. It, like any other drug, carries with it side effects that should only be undertaken if the risk of not losing the weight is significant. It is certainly not a pill for a person wishing to lose a mere five to ten pounds. For those people, diet and exercise are the recommendation.

Weight Loss - Fat Loss Workouts for a Busy Gym

2007-11-12T21:53:00.000-08:00

Gyms are busy. Too busy. And it is always busiest when you settle in for your fat loss workout with its awesome fat-blasting supersets.

I know it drives you nuts when you are trying to pair lunges and presses while someone is taking up valuable workout space chatting or doing some pointless fluff exercise. Why can't they just get out of your way and let you finish your super effective TT workout?

Crowded gyms are such a big problem that I designed the following TT workout that helps you perform my trademark "noncompeting" supersets - the most effective way to lift for fat loss - without letting anyone get in your way. This new version of TT lets you get it done right, even in a busy gym.

The secret to this workout is the pairing of two exercises that can be done at the same bench and often with the same weights. So you won't lose your spot between exercises. Camp out in your little area, work hard, and you'll get lean and lose fat faster than ever.

NOTE: This workout originally ran in Men's Fitness magazine, but I've actually improved the workout just for you!

Workout Guidelines

' Workout 3 days per week alternating between workouts A & B. Rest 1 day between sessions.

' In week 1, you will follow an A, B, A schedule. In week 2, a B, A, B schedule. In week 3, an A, B, A schedule, and in week 4, a B, A, B schedule.

' Each pair of exercises constitutes a "Superset". In each Superset, do one set of the first exercise followed immediately by the next (1A & 1B) and then repeat.

' Rest 1 minute after completing the exercises in the Superset (i.e. after 1A & 1B).

' Repeat each Superset until you've completed a total of three sets of each exercise in the pair, then move on to the next pair.

' Use a 2-0-1 lifting tempo for all exercises (except for any holding exercises like the plank). Take 2 seconds to lower the weight, pause briefly, and then take 1 second to lift the weight.

' Finish each workout with stretching for the tight muscle groups only.

' For full exercise descriptions and photos, see the Turbulence Training manual.

Warm-up

' If you are limited by time, reduce the number of sets in the workout, but always perform the full warm-up.

' Never skip a warm-up.

o Perform this circuit 2x's using a 2-0-1 tempo:

- 10 reps of bodyweight squats or step-ups

- 20 seconds for the plank

- 8 reps of kneeling pushups or regular pushups

- 10 reps of inverted bodyweight rowing exercise or band pull

- Perform 2 warm-up sets for each exercise in the first Superset.

- 1 set of 8 reps with 50% of the weight you will use in your "real" sets.

- 1 set of 8 reps with 75% of the weight you will use in your "real" sets.

Turbulence Training Interval Training Guidelines

' Research has shown that interval training is very effective for fat loss.

' It is recommended that the stationary cycle be used for interval training because it allows for an easy transition between work and recovery.

' Finish each interval workout with stretching for the tight muscle groups only.

Beginner Interval Workout:

' Warm-up for 5-minutes.

' Perform an interval by exercising for 30 seconds at a hard pace (at a subjective 7/10 level of intensity) - i.e. fast walking.

' Follow that with "active rest" for 90 seconds by exercising at a slow pace (at a subjective 3/10 level of intensity) - i.e. slow walking.

' Repeat for 3-6 interval repetitions. Finish with 5-10 minutes of moderate intensity exercise for a cool-down at a 4/10 level of intensity.

Advanced Interval Workout

' Warm-up for 5-10 minutes.

' Perform an interval by exercising for 30 seconds at a very hard pace (at a subjective 9/10 level of intensity).

' Follow that with "active rest" for 60 seconds by exercising at a slow pace (at a subjective 3/10 level of intensity).

' Repeat for 3-6 interval repetitions. Finish with 5-10 minutes of moderate intensity exercise for a cool-down at a 4/10 level of intensity.

Workout A

1A) Wide-stance Squat (8 reps)

- Set your feet 4-6 inches wider than shoulder width, your toes pointed forward.

- This superset works best if performed in a squat rack that also has a chin-up bar.

1B) Chin-ups (6 reps)

- If this is too hard, perform a Reverse-grip Lat Pulldown.

- Rest 1 minute and then go back to Squats.

- Do this Superset 3 times and then move on to the next Superset.

2A) Barbell Step-ups (8 reps per leg)

- Use a step that's high enough so that your knee is bent 90 degrees.

- If you have to use DB's for the step-ups, take an extra 30 seconds rest when going from the step-ups to the rows.

2B) DB or Barbell Row (8 reps)

- Keep your lower back naturally arched.

- Rest 1 minute and then go back to Step-ups.

- Do this Superset 3 times and then move on to the next Superset.

3A) Side Plank (5 reps per side)

- Contract and brace your abs for 10 seconds per repetition while keeping your body in a straight line.

3B) Stability Ball Jackknife (12 reps)

- Rest 30 seconds and then go back to Side Plank.

- Do this Superset 3 times and then go to the Intervals.

Workout B

1A) Low-Incline DB Chest Press (8 reps)

- Set the incline to one notch above the flat-bench position.

1B) DB or Barbell Romanian Deadlift (8 reps)

- Keep your lower back naturally arched for the entire movement.

- Rest 1 minute and then go back to 1A.

- Do this Superset 3 times and then move on to the next Superset.

2A) DB Close-grip Chest Press (8 reps)

- Push the dumbbells straight up, not together.

2B) DB Rear-deltoid Lateral Raise (8 reps)

- Keep a tight arch in lower back and lean forward as far as possible.

- Perform this exercise extra slowly so that you don't use momentum.

- Rest 1 minute and then go back to 2A.

- Do this Superset 3 times and then move on to the next Superset.

3A) Elevated Push-up (12 reps per side)

- Place one hand on a 4-inch step or box and lower your body as far as possible.

3B) Stability Ball Rollout (15 reps)

- Keep your body in a straight line at all times--don't allow your back to round or bend backward.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men's Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com
Article Source:http://EzineArticles.com/?expert=Craig_Ballantyne

Weight Loss - Lose Stomach Fat With A 7 Day Ultra Effective Fat Loss Plan!

2007-11-12T21:52:00.000-08:00

How to lose stomach fat? Is that a question to wonder about or is it something you need to take action on?

IMPLEMENTATION..! You need to take ACTION..! NO ACTION = NO RESULT

Now that I have got the main part clear to you, let me provide you with a 7 day action plan to jump start your goal to get rid of belly fat fast. .

If you seriously want to lose stomach fat, plan yourself on a nutrition rich diet consisting of 2000 calories divided among 6 meals for the day. Each mean should contain a palm size lean protein and a cup of vegetables.

Day 1, you are going to do a very intensive training that will sweat the hell out of your workout. Choose 3 Upper Body and 3 Lower Body exercises with a compound effect;

- Pushups
- Squats
- Chin ups
- Lunges
- Decline Pushups
- Mountain Climber

8 Reps of Each exercise. No breakout in between exercises. After completing the whole circuit, do follow:

- 1 Minute Jumping Jacks
- 1 Minute Burpees

Repeat the entire thing from pushups to burpees for another 2 rounds.

You skip this section and you won't be able reduce all that belly fat the fast way.

Day 2: This is where HIIT comes in. In other words, High Intensive Interval Training, which is a super fast to blowtorch your body fat instead of slow boring cardio. HIIT is usually a 20 minute workout. Example;

Warmup: Walk at normal speed for 1 minute.

A. Walk an upward slope as fast as possible for 1 minute.
B. Walk back down at normal speed for 1 minute.

Repeat A and B for 20 minutes. DO NOT MISS THIS! This really is an effective method to lose stomach fat very fast.

Day 3 and 5: Repeat Day 1 workout.

Day 4 and 6: Repeat Day 2 workout.

Day 7: REST.

Remember, just because you want to lose stomach fat, that doesn't mean you work your body everyday like a maniac every single day and definitely doesn't mean you keep your body like that of a princess.

Workout and Rest are both very important. If you don't get enough rest, you are sure to fail in your goal to lose stomach fat.

In order to get the best off this whole 7 day workout plan, you need to follow everything I just said and you will never forget that week for the rest of your life.

If you don't take action now, you are going to stay depressed the rest of your life. So get your butt off the couch and TAKE ACTION...!

Remember, a car with a full tank will not burn fuel if it stays in one place, the harder the engine runs, the more fuel it burns..! But if it runs too long without a break, it will definitely get more and more weak.

Did you know that supersets will blow off your body fat like dust? If you are really serious about getting rid of belly fat, click the link below to get a more advance workout system.

www.TruthAboutFat.Blogspot.com
Article Source:http://EzineArticles.com/?expert=Abi_Shaan

Weight Loss - Weight Loss Expert Reveals 20-Minute Fat Burning Workout Secrets

2007-11-12T21:50:00.000-08:00

Secrets to Weight Loss

Zach Even-Esh: Craig, thanks for taking the time out of your insane schedule to talk with us. Tell us a little bit about yourself, your clientele and your overall training philosophy.

Answer: Zach, I'm a Strength & Conditioning coach in Toronto and I write for Men's Fitness magazine. I work extensively with clients on advanced fat loss and muscle building and with young athletes.

ZEE: We have a growing number of hard core corporate / executive members on our site. They are leading busy lives running their own business or managing companies but they love to train hard, except they need to do so with short intense work outs. How do you train individuals like this and still get kick ass results?

Answer: I use supersets, moderately heavy weights (allowing 6-10 reps per set), limited rest interval periods, advanced bodyweight exercises, and interval training. These efficient and effective principles are the foundation of my Training philosophy.

These workouts are designed to crank up the body's metabolism because of the intense demands imposed during the workouts.

After the workout, your body has to work hard (i.e. burn calories and repair muscle) to fully recover and return to a normal, resting state (that is why I compare Training workouts to the Turbulence encountered in an airplane - a neat little analogy that the magazines really love).

I tend to stick with traditional weight training exercises, however, it is easy to adapt the Training principles when using strongman implements and advanced bodyweight exercises.

For intervals, I tend to stick with 30 seconds of work and 90 seconds of active recovery, although it will vary between workout phases and for athletes of different sports.

The great thing about heavy weights and intervals is efficiency. You don't have to do either for more than 20 minutes to get a great response. So if you are a busy executive looking to get lean, build muscle, and lose fat, you can get a great workout and shower in less than 30 minutes per day. Combine Training with the right nutrition, and you are well on your way to success.

ZEE: You're known for using training not just for getting people to look better, but for greater performance with your athletes. How do you incorporate TT with your athletes?

Answer: This system is like the Conjugate System used by Westside. You are able to modify the specific details so that anyone can use the general principles. You just have to modify the workouts based on the goals and current condition of the individual.

I will modify the traditional fat Loss workouts for athletes by adding supersets of Athletic Movement Training (my terms for a dynamic flexibility and warm-up), and then making sure that the strength training component focuses on the posterior chain (i.e. glute ham raises, wide-stance squats, RDL's, etc.).

Then we will modify the interval training so that it is sport-specific (I believe that conditioning is the only training method that we can give the term, "sport-specific").

ZEE: If you were limited to a 20 minute work out with an executive client, what would that work out look like? Take us through a work out here.

Answer: Providing the individual is injury free, we will move through a general warm-up circuit of bodyweight exercises (3 minutes), and then into specific warm-up sets for the first superset of exercises (2 minutes).

Then we will spend 5 minutes on the first superset pair of exercises, and then 4-5 minutes on another superset pair. We might finish with a third superset pair or some ab work, and a 2 minute cool-down if it is necessary based on the individual's fitness level.

On non-weight training days, we would do intervals. It would look like this: 5-minute warmup 12-minutes on intervals 3-minute cooldown

Flexibility and mobility would be addressed on the client's own time or in a separate session. Generally, there is a great amount of mobility developed from the exercise selection on training days.

ZEE: With regards to nutrition playing a role in how a person looks and performs, do you help guide your clients in a specific direction with what they should / should not do in this realm?

Answer: I like to mash up a variety of nutritional expert's advice into my own approach.

It's mostly a John Berardi-based approach, but I might not be as picky as he is with certain meals. Basically, I start with 200-250g of protein per day for a man (depending on size) and then go with 30% fat and then the remainder is carbohydrate.

Then I split that up into 8 meals preferably (6 for busy people, but no less). I think it is important to have, as Berardi recommends, a serving of high-fiber, high-nutrient vegetables with each meal. If you have a high-fiber diet, you will control your appetite and blood sugar.

I don't think that people need to exclude fruit from their eating (in fact we should aim to eat at least 3 servings, and preferably berries, grapefruits, apples, and oranges), but instead we should avoid white, processed carbohydrates from a bag or a box.

Foods that should be in every healthy person's nutrition plan:

Green Tea Almonds Broccoli Berries A variety of lean protein sources Basically, for nutrition, just choose healthy, whole natural food.

ZEE: Last question Craig. What is the greatest misconception that you find people to have when it comes to performing better and looking better when they come to you. In other words, they tell you everything they have been doing in hopes of getting results but the results simply aren't there. Are there any common mistakes going on here?

Answer: Most of the time I try and get people to be honest with themselves and realize they have to change things if they want to improve.

A lot of people really just want me to approve their current workout (when it is clearly not working). But in reality, they have to change their workouts drastically to finally get results.

And most people think they are eating better and using a better program than they really are.

Even when most people they list out their food intake (as I have them all do on fitday.com), some people (including some trainers that I train) still don't see the obvious problems in their diet.

I suppose it is human nature not to see our own shortcomings, so it is helpful to have a professional review your training and nutrition or even an honest, knowledgeable friend.

Weight Loss - Sleep Deprivation May Prevent Weight Loss

2007-11-12T21:49:00.000-08:00

Sleep deprivation may prevent weight loss or make weight loss more difficult. In a 2004 study researchers at the University of Chicago found that "partial sleep deprivation alters the circulating levels of the hormones that regulate hunger, causing an increase in appetite and a preference for calorie-dense, high-carbohydrate foods."

Many people definitely eat too many carbohydrates because of increased appetite. And this increased consumption of carbohydrates coupled with lacking sufficient hours of sleep each night can make a person crave even more carbohydrates. Not hitting the deep sleep cycle, or experiencing enough of the deep sleep cycle can trigger even more cravings for carbohydrates according to a highly respected neurologist. And this cycle can lead to an uncomfortable and unhealthy amount of weight gain because of excessive stress.

Sleep deprivation can often be caused by too much stress. And it is ironic that stress can cause less sleep, and less sleep can lessen a person's ability to deal with stress. Both stress and sleep deprivation often cause weight gain, most often fat gain in the mid section or belly area. And fat gain on the belly area is often a risk for heart disease.

Studies published by the Van Cauter laboratory include "studies describing the metabolic and hormonal consequences of chronic partial sleep loss." Which include a study done in 1999 study showing that a significant sleep debt could trigger metabolic and endocrine changes that mimic many of the hallmarks of aging."

As modern life has many distractions that can keep a person from having a high priority on adequate hours of sleep, there are more studies that remind us of the importance of sleeping on a regular schedule and adhering to approximately 8 hour of sleep each night to maintain good health, clear thinking, and feeling well rested and alert.

A person not getting enough sleep may not even realize that they are not getting adequate hours of sleep, or are not hitting the deep sleep cycle that is necessary for memory function and other benefits to their health. Researchers have have long held that deep sleep consolidates memories and can sharpen and clarify thoughts.

If you are not getting adequate sleep, you may want to think about making sleep a high priority in your life.

You can find a sleep supplement by Herbalife for natural sleep at http://www.weightlossproduct.com/stress-management-stress-relief.php And a high quality multi-vitamin by Herbalife at Herbalife multi-vitamin Stress is known to often add belly fat, so you may want to use the Herbalife weight loss products for a nutritional way to lose some weight. And you may want to save money once you know you love the Herbalife products, and you can register to save 25% or more with the Herbalife Discount at Discount Herbalife products

(c) Copyright - Nancy Williams. All Rights Reserved Worldwide.
Article Source:http://EzineArticles.com/?expert=Nancy_W

Weight Loss - A Better Way - A Review of a Minnesota Weight Loss Clinic

2007-11-12T21:47:00.000-08:00

Don't give up on your weight loss goals just yet. A Minnesota weight loss clinic might just have the answer for you. When you join a Minnesota weight loss clinic, you will be given a fitness program to follow. If you have a friend with you, don't be surprised that you two have different programs. Fitness programs are customized because not everything works with everybody. With your customized fitness program, you can be assured that results will come your way. In as much as fitness programs are different, a Minnesota weight loss clinic almost always usually have a signature program or product that they use. An example of this is the A Better Way Health Center located in Edina, Minnesota.

This way to A Better Way

A preventive medical program, A Better Way Health Center is a Minnesota weight loss clinic that focuses on weight control by developing a healthy diet and exercise fitness program that you can permanently use. This way, whatever weight you will lose in the course of your fitness program will be kept lost. In addition to offering you a customized fitness program, you might also be subjected to phentermine medication.

What is phentermine?

Phentermine is a generic name. It is thought to currently have an effect on your hypothalamus, the part of your brain that is responsible for thirst, hunger, sleep, and arousal levels. By altering the neurotransmitters, phentermine can dramatically decrease your appetite levels and thus reduce your food intake. It is a sympathomimetic amine, legally prescribed by the United States Food and Drug Administration, that works as a weight loss supplement to those obese or clinically overweight and are participating in whatever form of program for weight control supervised by a physician. Apart from helping you follow a strict diet without feeling deprived (because you don't get hungry), it also creates the feeling of satiety (fullness) at smaller portions of food. You don't only eat less but you also learn to get used to smaller portions. Phentermine also can produce a mild increase in your metabolism and a certain degree of increased energy.

What does A Better Way offer?

The programs in A Better Way may be categorized as a personalized program for behavior-modification that focuses on dietary education plus coaching with problem solving. Every person individually meets up with the registered dietician and physician at each office visit. Going through your weight loss and diet history, areas with progress are reinforced while taking note of areas for improvement. While a part of a fitness program is to determine and change responses for environmental and emotional triggers leading to inappropriate eating, psychotherapy is not practiced. Compared to commercial programs for weight loss, A Better Way's programs are most similar to those of Weight-Watchers. Both programs give emphasis to education, a healthy diet, use of real food, and self-monitor. However, A Better Way's program doesn't include public weighing and mandated group discussions.

What's a typical visit to A Better Way like?

Each office visit will last around 30 minutes. In every visit, you register at a front desk and fill out a simple questionnaire. This questionnaire gathers information on your current diet, response to medication, level of physical activity, and a number of questions on your general health. You then privately meet with the registered dietician. The dietician checks your blood pressure and weight then reviews both according to your diet and progress. You may be given tips on what you can work on for the next month. After the dietician, you meet up with the physician. The physician also reviews your physical activity and diet while exploring how phentermine works for you. They will recommend any changes if necessary. Your prescription will be filled out and a date for your next appointment will be set. Afterwards, you can settle any payments at the front desk on your way out. Appointments are usually set on at least a monthly basis. If you wish to see them more often for any concerns, you can always set it up a different schedule.

A Better Way Health Center is just one Minnesota weight loss clinic that is available to you. Take note that a different Minnesota weight loss clinic will have a different program. Not all programs work the same way, so research on the different Minnesota weight loss clinics to find one that suits you best.

Weight Loss - Better Weight Loss Nutrition Means Better Fitness Progress

2007-11-12T21:46:00.000-08:00

How you go about handling your weight loss fitness nutrition will greatly affect your weight loss fitness progress. Think of it like this: Losing weight is a bodily process. And what affects bodily processes? The food you eat, your weight loss fitness nutrition. If you are not eating any different from before you started a weight loss program, then, chances are, your weight loss fitness progress won't be so impressive, even though you are engaging in increased regular physical activity. The best way to go is to make sure that the foods you eat supports what your body needs to help itself lose weight in conjunction with physical activity.

Load up on fruits and vegetables

It cannot be stressed enough how important fruits and vegetables are for your weight loss fitness nutrition. Besides helping improve bodily functions by providing you with the essential nutrients that you need everyday, fruits and vegetables also help to cleanse your body of toxins you may have accumulated with not eating properly. With good stuff in and the bad stuff out, your body will function better. The better your body functions, the harder it can get to work in helping you lose weight. Not only for aesthetic purposes, losing weight can achieve for you overall health improvements, helping you to live better in general.

Need help?

If you aren't sure how to go about planning your weight loss fitness nutrition, then it may be best to consult with a registered dietician or nutritionist. With the professional training they have, they can help educate you on what particular foods you have to focus on in order to address your specific weight loss needs. You can also enlist their help in creating a detailed meal plan that you can follow. They may be able to teach you as well on how to properly handle and cook your foods to ensure nutrient retention.

Weight Loss - Need Fat Loss Motivation? Enter a Fat Loss Competition

2007-11-12T21:44:00.000-08:00

A great way to get and maintain fat loss motivation is to find a like minded partner. This serves a couple of purposes. One, it can spike the competitive spirit that we as human beings possess. Two, it can make working out a bit more fun.

When two or more people with the goal of fat loss in common start working out together, suddenly it doesn't seem so much like work. Don't underestimate the effect this can have on your training. However, you must be careful and not let your gym time turn into a gab session, get the workout done then enjoy each others company. Heck, grab a post-workout drink (Non-Alcoholic of Course) together and talk about your progress and plans regarding your goals, this too will help to reinforce your will to lose fat.

Now I could go on for quite a while outlying the benefits of this approach, but I think you get the idea. Here's a great way to incorporate the above, I use this with many of my clients with great success.

The Fat Loss Competition

1. Find a partner or two with the like minded goal of losing fat.

2. Set a start date and end date for the competition to take place in.

3. Outline some basic rules for the Fat Loss Competition (i.e weigh in on day x wearing only "x"clothing, measurements must be done with all parties present, etc...)

4. Pick up a Body Fat analyzer, either of the hand held variety or the combo scale/analyzer type. By keeping track of both body fat percentage and weight loss, you will have a more accurate picture of your progress. Remember, total weight lost is not indicative of fat lost, the analyzer will tell you this. Too many people get caught up in the scale weight and not the body composition, dont fall for this trap.

5. Now go lose fat & win the competition. Maybe you can set up a prize for the victor, like the loser must take the winner out to dinner (for a healthy meal of course), or the loser must wash the winners dirty gym clothes for a week, etc....this kind of healthy competition can make the difference in your quest for fat loss. Remember, fat loss doesn't have to be a grind, it can be fun. When you make a game of it, the whole idea of working out becomes associated with an enjoyable experience. This new found association can have tremendous effect psychologically and help give you the boost needed to get, maintain, and enjoy your new body.

Yours in Health,

Chris Smith
I.S.S.A Certified Personal Trainer

P.S. If you liked what you read here, be sure to visit me at Fat Loss for All where I provide advice, tips, and programs to help you succeed in the fat loss game. While there you can sign up for my FREE Newsletter, its like having a personal trainer in your Inbox.

Dont forget to get your FREE Fat Loss Report
Article Source:http://EzineArticles.com/?expert=Christopher_H_Smith

Weight Loss - Weight Loss

2007-11-12T21:43:00.000-08:00

In today's society to many people are turning to fad diets and supplements to lose weight which in the long run are harmful and a waste of money. As a certified trainer and fitness expert in weight loss I am here to tell you the ultimate secret to losing those unwanted pounds. From the beginning of time the human body was designed to take in good quality foods and burn them as fuel for energy. Overtime our bodies have been exposed to enormous amounts of toxins from pesticides, preservatives to car exhaust. The human body can handle a lot of stress but this type of burden just puts it over the edge. When you ingest foods that are processed and loaded with preservatives you hamper your fat burning ability. These chemicals compromise the digestive system and do not completely breakdown properly. These toxins eventually build up and get stored in adipose (fat) tissue.

The food industry is geared towards mass production and the end result is poor quality food making it harder to lose weight. So what can you do to get your health on track? You must first switch off of all processed refined carbs (ie. pies, pastries, cookies, sodas etc.) and avoid foods high in sodium (sodium has been used as a preservative for centuries). Next, eat as if you live on a farm and only eat foods as natural and raw (fruits and veggies) as possible. Eat 6-7 small meals a day to keep your metabolism moving and drink half your body weight in water a day (ex. 200 pnd person should aim for 100 oz a day). The body perceives starving as stress which raises cortisol which in turn causes weight gain. Remember: No eating = no metabolism = no fat loss. Do not overeat because this will cause to much insulin to be released and too much insulin floating around increases weight gain. Eat complex carbs (ex. brown rice, oatmeal, sweet potato) and exercise 20-30 mins 4x a week, I can't stress enough that a body in motion stays in motion and exercises increases fat expenditure and speeds up your metabolism.

International Sports Science Association Certified Trainer
Any questions or comments email: fitnessrx78@yahoo.com

Article Source:http://EzineArticles.com/?expert=Brian_Bruning

Weight Loss - Weight Loss and Yoga

2007-11-12T21:42:00.001-08:00

Yoga can be a fun and fulfilling part of an overall weight management strategy with the added benefits of stress reduction, control over cravings and impulses, even spiritual growth.

Or, as is too often the case, yoga can lead to pain and joint injury.

Yoga-related injuries have grown exponentially over the last few years. This is due in part to the rapid spread and "Americanization" of yoga -- it is now socially acceptable, even en vogue in many parts of the country to practice yoga, whereas just two decades ago yoga was seen as suspect, even cultish.

It could be argued, however, that yoga, intended to be a spiritual practice, should have no injuries whatsoever.

Two factors are to blame in the rise of yoga-related injuries:

Yoga instructors with inadequate training. Many gyms employ yoga teachers with no more than a long weekend of formal education in the instruction of yoga.
Students overeager to "achieve" poses their bodies aren't ready for. As a culture we are obsessed by being more successful, rich, and beautiful. Unfortunately this spills over into yoga when students try to force their bodies into the poses they see models "performing" on magazine covers.

The problem is compounded by weight. A person struggling with obesity or even just a few pounds over optimal weight has more stress on the joints already. Force the body into a pose it's not accustomed to -- or enter or exit the pose unsafely -- and you will soon have an injury on your hands.

One of the first precepts of yoga is the Sanskrit word ahimsa, which most often is translated as "non-violence." It's ironic that yoga is used sometimes as a tool of violence against the self, when someone strives to be someone else with a different body, rather than accept, love, and nurture themselves into health.

It doesn't have to be this way.

First, find a teacher with at least a 200-hour certification, minimum.

Next it's important to develop a yoga practice that's suitable for your body as it is today -- not how you'd like it to be. With that in mind, yoga can be a very powerful tool for weight management.

Use yoga to breathe more deeply and simply relax. Yogic breathing (pranayama) increases the delivery of oxygen to the cells, allowing the organs to function as they should. This will give you more energy.

Deep breathing also triggers the "relaxation response," reducing stress and the production of cortisol. Cortisol is one of the "fight or flight" hormones that your body produces when it gets stressed -- like when a tiger is chasing you, or its modern equivalent: traffic and work. Overproduction of cortisol can lead to damage in the cardiovascular system as well as -- get this -- weight gain.

Conscious relaxation, as opposed to unconscious relaxation like sitting in front of the tv, activates the parasympathetic nervous system and the creative side of the brain. This allows you to explore creative possibilities for your life, maybe showing you choices you didn't know you had and new ways to meet life's many challenges.

Secondly, explore yoga postures, also called asanas, slowly and easily while your body builds strength and flexibility. There's no need to force yourself into anything. Take your time.

The experience is what is most important, not what you look like in the mirror. When your body becomes stronger and more flexible, your mind and emotional well-being will become strong and flexible, too. A daily practice of yoga could very well open the door to self-acceptance. It's a spiritual awakening.

When you accept yourself as the beautiful expression of the divine (however you define it) that you already are, self-nurturing will automatically arise. Profound and lasting change -- including weight loss -- can occur much more easily when we accept who we are, not when we reject and commit violence against ourselves.

David Morgan is a certified Kripalu Yoga Teacher registered with the Yoga Alliance. He teaches gentle and moderate yoga for weight management in Knoxville and Farragut, TN.
Article Source:http://EzineArticles.com/?expert=David_E._Morgan

Weight Loss - Seven Great Weight Loss Diet Tips

2007-11-12T21:40:00.000-08:00

Everybody has a fantastic weight loss diet tip these days. Here are the seven great diet tips for weight loss.

TIP #1: Treat your calorie intake as you would your savings account. Let's say you commit to an 1800 calorie intake per day to promote weight loss. This means that you have 1800 calories to spend throughout the day. Read food labels to determine calories and then deduct that amount from your "calorie bucks" as you go through the day. You'll be surprised how easy it is to turn down that little Oreo that costs you around 80 calories.

TIP #2: Consider exercise earning calorie bucks. When you've been on the treadmill for 15 minutes and you've burned around 150 calories, motivate yourself to stay on another 15 minutes by thinking in terms of earning calories. If you love that glass of wine in the evening, this is an excellent motivator to keep on running!

TIP #3: Add fiber to your diet. Most of us do not get the RDA of 25 grams of fiber in our diets. Fiber is a natural weight loss aid. When you choose from the carbohydrate department, choose whole grains, fruits and vegetables. An apple is an excellent source of fiber as are legumes such as lima beans and kidney beans.

TIP #4: Learn proper portion sizes. Most people do not realize what a half a cup of ice-cream looks like; therefore, when they dish up what they believe to be a 350 calorie serving, more than likely they've dished at least a cup and the calories are now 700. Not understanding portion sizes will sabotage your weight loss diet efforts. Again, food labels are your source here. Use measuring cups and count out things like crackers to see just how much you should really be eating. For portion sizes that are measured in ounces, a good rule of thumb is that a fist is about the size of a serving of meat.

TIP #5: Do not cut too many calories. Slow, steady weight loss is the key to lasting results. Cutting too many calories will aid in weight loss at first, but you'll regret it in the long run when the pounds creep back on your waistline.

TIP #6: Allow yourself some of things that you love but shouldn't eat all the time. A weight loss diet doesn't have to be miserable. Make a list of your top five tempting foods and allow yourself one of these things once or twice a week. If you completely deny yourself foods you love, you run the risk of binging in the future. A small piece of chocolate now is much better than a box of it later.

TIP #7: Do not remove entire food groups from your diet. Though you may lose weight from this tip, it only serves as a gimmick to cutting back calories. Five hundred calories of carbohydrate is the same as five hundred calories of protein. Period! The body breaks down both of these into glucose and disperses it throughout the body. If the calories are in excess of what your body needed, they will both be stored as fat. Eliminating the carbohydrates will only serve to deny you important nutrients such as fiber which is beneficial to weight loss.

Now, for any of these diet tips to work, you need to put them into action. Hopefully, this article on weight loss diet tips has been helpful.

Weight Loss - Rapid Weight Loss With the Medifast Diet

2007-11-12T21:39:00.001-08:00

Because of the high protein diet supplement and the regular exercise regime, one can lose weight faster. This is particularly good because it can start showing the results immediately as one is keen on weight loss and has a lot of weight to lose. There are some peculiar reasons sometime, due to which a person may not be in a position to lose weight and other medical problems are also there which makes dieting a difficult task.

Since the weight loss will be 2-5 pounds a week it will keep the enthusiasm alive in the dieters. It also is pretty consistent. People have reported that the quantity provided with the scheme is adequate and one doesn't need to have anything extra. It is safe for health because its high-quality meal replacement formulated with the proportionate protein, carbs, vitamins and minerals to meet the body's daily requirements. Care is taken to make one adopt some protocols so that the risks associated with high blood pressure, high cholesterol or triglycerides, or adult-onset diabetes, and insulin dependence.

Medifast has been there since last twenty years. It has good customer care service also which has been making a difference in people's lives with good product quality, awareness programs, meals, diets and advice. It is always advisable to go for any diet program with a physician's supervision, but it is mandatory for people above 65 years of age. It always good to keep the daily intake of calories limited around to 1000-1200.

One gets overweight because of one's extra intake. The diet plan is designed to create a gap between your intake and the body's exact requirement. While it restricts the carbohydrate intake, it provides sufficient protein to take care of the body's efficiency.

The 5 and 1 program of Medifast is enough and ideal for people who have moderate weight to lose and they can lose between 2-5 pounds a week by restricting themselves to 800-100 calories. But there are participants who are a little overweight, can use Medifast's low calorie complete program, with strict supervision of a physician.

There are programs from Medifast for different specifications. One can go according to one's priorities and the amount of weight to lose and according to one's age. Also specifications are there for different patients which are separately designed for males and females respectively. Females may also can have themselves categorized as menopausal and non-menopausal.

It has been tested for controlling type 2 Diabetes while controlling weight. So also there is a separate scheme for people with history of suspected coronary health. For elderly people between males and females, there may be incidences of arthritis and joint damages and there is resultant aches and pains. Many dieters are happy about not feeling hungry as a result of dieting along with Medifast schemes.

Article Source:http://EzineArticles.com/?expert=Alexander_Bryant

Weight Loss - Do Low Fat, Low Calorie Or Low Carbohydrate Diets Really Work?

2007-11-12T21:37:00.000-08:00

You do not have to starve to lose pounds. It is possible to lose weight by eating pure low fat diets. They help you lose weight initially but when you start your normal food, you regain back all the lost weight, sometimes even more.

Calories are like fuel for our body and are necessary for every action that is performed inside our body. Even the fat-burning process and body metabolism will slow down if there is not sufficient calories in body. A person needs enough amounts of calories to burn fats in the body. That is why low calorie diets do not show much effect on overweight people even if these are used for a long time.

It is far better that you remain overweight than losing weight by carrying out any low carbohydrate diet plan which is very difficult to follow. After a few weeks with low carbohydrate diets, you will notice that you have lost some weight. But it is not fat that you have burnt, it is muscle. Fat is still intact inside your body. Remember that losing fat is your goal and not losing muscles. So in effect you can say that the low carbohydrate diet is also not good enough.

Dieting means eating healthy food at regular intervals along with an exercise regimen that you can manage. The most important thing is the will power that is necessary to stick to a planned schedule. Make yourself knowledgeable in balanced diet and food habits.

Once you have this powerful knowledge in your hands, you will be able to make a wise decision on weight loss programs or regimes to choose from rather than put your trust in some unknown diet program. Do research before deciding on the course of action. Losing weight gradually and safely yet permanently is the key for the success of any weight loss program.

And avoid the pitfalls of low fat, low calorie, and low carbohydrate diets.

Are you tired of the different weight loss programs that don't work? Then here is a completely new, simple and innovative way to lose your weight and enjoy yourself while doing it. To find out what it is CLICK BELOW

http://how2losepounds.blogspot.com/
Article Source:http://EzineArticles.com/?expert=Subhashree_Sampath

Weight Loss - Does The Hoodia Pill Work? - Discover Why The Hoodia Pill Doesn't Work For Effective Fat Los

2007-11-12T21:36:00.001-08:00

Shoot me because you have already the answer on your question "Does the Hoodia Gordonii diet pill work" - no for permanent fat loss it doesn't work. But in fact it is much more important to now why the Hoodia diet pill doesn't work if you want lose fat effectively.

Look I write and do research about fat loss but I am not fat so this article is written with you in mind.

In this article I will explain why the Hoodia diet pill won't give you long term fat loss results.

1) Hype, money and marketing.
I am sure you have searched already for information about reviews of the Hoodia diet pill and at the end 99% of the reviews are trying to convince you to buy a Hoodia pill or anything related.

This is called affiliate marking, when a webmaster places a link to buy a Hoodia diet pill and a consumer orders a package, he or she earn a commission on that.

Without going to much in detail about it is a win-win situation for the webmaster and the Hoodia online shop.

The task of the webmaster is to advertise the product, buy advertising, and build sites. The task of the Hoodia online shop is to make sure that the consumer receives his diet pills on time as requested.

On EzineArticles alone you can find more then 4k articles on this subject no surprise that almost all of them are linking to a website where you can buy Hoodia diet pills online.

The affiliate marketers and the manufacturers are laughing all the way to the bank. Your bet is right, it is a win-win situation for both of them.

But it is not a win - win situation for you.

Look it would cost me only a few days to build a site about this subject and give me a week to promote it and I will make thousand and thousand of dollars with ease. I am an affiliate marketer myself so I definitely do know what I am talking about. But I don't do it, the health of other people is more important to me then my bank statement; unfortunately for most people it is not.

2) Cheating your body does not work.
Here is another reason why the Hoodia Gordonii diet pill doesn't work? The Hoodia cactus contains a "special" molecule named P57. This molecule gives a sign to your brain that you should eat less. Your body is the result of thousands and thousand of years of evolution do you really think you can cheat it this way?

3) Studies and side effects.
If you have searched for information about the Hoodia diet pill before you can read that there are no side effects. However the Hoodia diet pill is not long enough in the United States to know what the sides effects are. Yes people were tested on the side effects of the Hoodia diet pill but only a small amount of people were tested.

4) Five fat loss tips that work.
My advice to you for the best fat loss results is don't work against your body instead work with your body.

Here are five working tips for maximum healthy fat loss results.

Drink at least eight glasses of water per day.
Eat foods that are rich in vitamin c such as oranges and mandarins.
Eat foods rich in proteins like salmon, chicken, beef, eggs (the white part).
Do weight lifting the more muscles you have the more fat you will burn.
Do cardio exercises such as walking, running, and swimming for example

I hope you have learned something from this article.

I never said that the Hoodia diet pill is uneffective to lose some weight, but if you want to lose fat save and permanent the Hoodia Gordonii diet pill will dissapoints you.

Finally, get rid of your body fat starting today.

Still trying to lose fat with fat loss pills, supplement and diets?
Laugh with yourself, more and more products hit the market. Ironically enough more and more people become fatter!

An expert on the field of nutrition and fitness reveals it all in his groundbreaking manual Burn the fat reveals the science of fat loss that even specialists can't tell you.

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Article Source:http://EzineArticles.com/?expert=Frederik_Deglande

Weight Loss - Holistic Medicine Secrets - Identify Food Intolerances With This Diet

2007-11-12T21:34:00.001-08:00

Many people suffer from food intolerances which are different from actual food allergies but can drastically affect health and vitality. People don't realize that a severe reaction to a food, known as Coeliac disease, is not the only type of food intolerance.

Reactions caused by food intolerances may be more subtle and worsen over time. You may not even be aware that your health is far from optimal. Symptoms of food intolerances include - sluggishness, fatigue, migraines, gastrointestinal problems especially diarrhea, inflammation & swelling.

The severe food intolerances are easily recognizable, but most physicians don't test for food intolerances when patients complain of symptoms such as headaches, indigestion, fatigue or joint pain. An effective method for identifying food intolerances is the Modified Elimination Diet during which you eliminate potentially offending foods. This test requires self-discipline. It takes at least six weeks for foods to be completely eliminated from your system.

You cannot cheat on this diet! One slip will severely affect the results of the test.

After following this diet for six weeks (and not cheating at all), you may add back other foods one at a time - one new food every three days. If any of your symptoms return within three days of adding back the "new" food, then you are probably intolerant of that food.

This dietary approach has been most helpful in patients who complain of recurrent gastrointestinal problems, especially diarrhea, food intolerance or sensitivity; chemical or environmental sensitivities; and chronic headache of unknown etiology.

The diet is low lactose, low fat, and gluten free and usually well tolerated. A summary of the dietary giddiness is outlined below.

The primary guidelines are:

1. Eliminate dairy products such as milk, cheese, and ice cream. (Note: Varying amounts of natural, unsweetened, live-culture yogurt may be tolerated by some individuals.)

2. Avoid meats such as beef, pork, or veal. Chicken, turkey, lamb and cold water fish such as salmon, mackerel and halibut are acceptable if you age not allergic or intolerant to these foods. Select from free-range whenever possible.

3. Eliminate gluten. Avoid any food that contains wheat, spelt, kamut, oats, rye, barley, amaranth, quinoa or malts. This is the most difficult art of the diet butt also the most important. Unfortunately, gluten s contained in many common foods such as bread. Crackers, pasta, cereal, and products containing flour made from these gains. Products made from rice, corn buckwheat, and gluten free flour, potato, tapioca and arrowroot may be used as desired by most individuals.

4. Drink at least two quarts of water, preferably filtered, daily.

5. Avoid all alcohol-containing products including beer, wine, liquor and over the counter products that contain alcohol. Also avoid all caffeine-containing beverage including coffee, caffeine-containing tea and soda pop. Coffee substitutes from gluten-containing grains should also be avoided along with decaffeinated coffee.

6. Read labels careful, as over the counter medications may contain alcohol or caffeine.

And now I would like to offer you free access to my weekly Holistic Medicine Newsletter where you can receive additional information on important health topics.

You can sign up by going to Holistic Medicine

Dr. Lisa Hosbein, MD, FACOG - The Wellness Doctor at Holistic Medicine
Article Source:http://EzineArticles.com/?expert=Dr._Lisa_Hosbein

Weight Loss - Jumping Rope For Fat loss

2007-11-12T21:00:00.001-08:00

So what is this forgotten training tool your asking? It's called the jump rope. People seem to neglect this tool BIG time in their training.

People really don't want to look foolish using this wonderful training tool. Jumping rope takes coordination to use. Many people lack seem to lack coordination. I say if you can't, you must!

That's the great benefit of using this tool. Your conditioning improves, you burn lots of fat, and your coordination improves like never before.

Here is a sample jump rope workout you can use to get started.

Getting Started

You can start out using one or two minute rounds. This will all depend on your current condition. If your out of shape, start with one minute rounds. If you are semi fit, use two minute rounds.

Rest one minute between rounds. Try performing 2-4 rounds. Again, this all depends on your current condition.

While you're jumping rope, you want to jump close to the ground. Jumping to high will beat up your joints. Just stay relaxed and build a nice rhythm.

Mixing it up

You can mix up the workout by shuffling your feet while jumping. Just shuffle your feet front to back while jumping. Be patient, as this takes a lot of coordination to do.

Putting it to use

If you can stick with the above guidelines, I guarantee that you will see your waist line shrink. You will gain confidence, along with improved coordination. Try getting this from a stationary bike!

I can't emphasize enough, on how much of a no-brainer workout this is! Along with the low cost of the jump rope, it takes little space to perform.

This is even more reason to go get started!

Grab a free killer boxing training special report that covers jumping rope and more at Boxing Training Workouts Rob Pilger of http://www.Pilgerstrainingsystems.com is a Certified Strength and Conditioning Specialist and Level II USA Boxing Coach. He has successfully trained people using the boxing workout for improved fitness levels, and improved performance in their chosen athletic endeavor . Rob is also creator of The Ultimate Boxing Workout DVD. Please visit http://www.TheUltimateBoxingWorkout.com to begin your quest for an improved physique.
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